Can I drink raw coffee beans directly? Can raw bean coffee lose weight? Watch out for poisoning.

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The brewing method of coffee powder the cooking method of coffee beans after grinding

A study in the United States pointed out that black coffee brewed with "raw coffee beans" can lose an average of 7.5 kilograms after drinking for 22 weeks, because raw coffee beans contain "chlorogenic acid" that inhibits glucose absorption, which helps to lose weight, but after baking, this ingredient will be completely decomposed, and there are all roasted coffee beans on the market, so it is ineffective to rely on black coffee to lose weight, and you have to beware of caffeine poisoning.

Now milled and boiled, many people are used to waking up with black coffee and even using it to lose weight. A US study pointed out that unroasted raw coffee beans, ground and brewed black coffee, can throw an average of 7.5 kilograms of meat for 22 weeks.

The actual grinding of raw coffee beans, wrapped in thin film, is fraught with difficulties in grinding, but studies have shown that raw coffee beans contain "chlorogenic acid", which can inhibit glucose absorption and help lose weight, but after roasting, chlorogenic acid is also decomposed. Want to rely on black coffee to lose weight "ineffective"!

But can I drink this kind of "ground coffee with skin"? People: "it is very light, and it will not be astringent. It seems to be the usual concentration of coffee 1pm 3."

In fact, raw bean brewed coffee is less fragrant and difficult to taste, and this diet is not suitable for everyone. Zhang Siran, a dietitian at Neihu Cathay Pacific Clinic: "if it is caused by eating too much fat, it will not have such an effect. If the intake of too much caffeine is more than 300 milligrams a day, it can actually cause a lot of caffeine poisoning problems, such as palpitations and headaches."

Dietitian stressed that unless you eat too much starch, you can rely on raw beans and black coffee to lose weight. It is useless to eat high-fat food, but you are afraid of caffeine poisoning, and the more people drink, the more delicious and delicious they are, which is counterproductive.

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