Often drink coffee can lose weight coffee can detumescence lose weight so how to drink right?

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Bulletproof coffee diet! Can bulletproof coffee really lose weight? you can lose weight by drinking a cup in the morning.

Under the influence of westernization, more and more people like drinking coffee. Having a cup of coffee with hamburgers and sandwiches for breakfast always feels like the energy of the day starts here. Having a cup of coffee in the afternoon can boost your spirits, while some people are addicted to coffee and need a cup at any time. Drinking coffee can not only wake up the brain and make people feel happy, but also eliminate edema and lose weight.

Us studies have shown that subjects who regularly ingested green coffee bean (incompletely dried coffee beans, green coffee beans) extract have a significant weight loss trend, of which 37.5% of the subjects were a bit obese, and after ingesting green coffee bean extract, their body weight returned to normal weight. The caffeine in coffee can help speed up the metabolism of the body, speed up fat burning, and help you lose weight healthily. So how to drink to easily and effectively achieve the effect of weight loss?

Drink a cup of black coffee after dinner

The calorie of black coffee is very low, a cup of 100 grams of black coffee has only 2.55 kcal of calories, drink a cup of black coffee after a meal, its caffeine can promote the concentration of fatty acids in the blood to rise, when the concentration of fatty acids in the blood rises, can promote fat decomposition, fat release in the blood, to achieve weight loss. On the other hand, drinking coffee also temporarily suppresses appetite.

Drink coffee before exercise

Caffeine can increase calorie burning by 15%. When you drink a cup of black coffee 40 minutes before exercise, the concentration of fatty acids in the blood will become higher. Moderate exercise can turn fatty acids into heat energy and burn fat effectively. Caffeine intake before exercise can also promote blood circulation, reduce muscle soreness, maintain muscle, and increase muscle endurance.

Black coffee has the role of diuresis and edema, can enhance the volume of urination, so that the body quickly discharge excess water, eliminate edema. However, water must be replenished at any time during exercise to avoid dehydration.

Drink black coffee without sugar

Black coffee is bitter, but it is still not suitable to add sugar, sugar will affect fat decomposition, but also easy to cause excessive calorie intake, affecting the effect of weight loss. It is suggested to add some fresh milk, which has a natural mellow and sweet taste, which can increase the smooth taste.

Hot coffee consumes more calories than iced coffee. Coffee with high baking temperature has a strong taste, but less caffeine is not good for weight loss, so it is more suitable to choose American coffee with lighter flavor.

The best time to lose weight by drinking coffee

1. Drink a cup of black coffee after breakfast without sugar or cream.

two。 Within 30 minutes to an hour after lunch, drinking a cup of black coffee helps digestion and promotes fat burning.

3. Have another cup of coffee before getting off work, then walk home or walk one more stop before hitchhiking, or with proper exercise.

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