Can you lose weight by drinking American coffee? Coffee calorimeter: American coffee is the healthiest without sugar.

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[cold knowledge] do you really know how to do Flat White and American coffee?

Do you know? A cup of sweet and greasy mocha coffee, calorie equivalent to a bowl and a half of white rice! Maybe you are muttering to yourself, "Huh?" Strange-isn't coffee not high in calories? "

Yes, pure coffee is not high in calories, and the overall amount of calories depends on the "additives" in it. Now let's take a look at the calories of common coffee products.

Cafe Americano

Black coffee with nothing is so low in calories that it becomes a common American coffee diluted with water. A cup of coffee has only about 20 kcal of calories, which can be said to be a more natural, lower-calorie coffee item.

In the past, when the editor only knew three-in-one instant coffee, it was hard to imagine why some people were willing to drink bitter and astringent black coffee, but it turned out to be a big misunderstanding. ^ "

The coffee really brewed by drip filtration is full-bodied and charming. Adding sugar simply wastes a good cup of coffee and adds a lot of calories.

People who are afraid of bitterness can start with no sugar and replace the milk with "low-fat fresh milk" with no nutritional value. The fresh milk itself is slightly sweet and can make the taste more docile.

Cafe Latte

More than half of the latte is milk, so it has more calories than American coffee, with an average of 225 calories per cup. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories.

When you want to drink lattes, it is recommended to choose "sugar-free + low-fat milk", which will effectively reduce unnecessary calories.

Mocha Coffee

Mocha coffee with lots of whipped cream and chocolate looks gorgeous, but it is a terrible fattening trap, with an average of 365 calories per cup.

If you ignore the existence of the thick layer of whipped cream above, it is tantamount to drinking an extra 100 kcal of calories, and almost all of them are "grease". For the sake of figure, this kind of coffee with a lot of high-calorie substances is better not to drink too often.

Canned coffee

Most of the canned coffee sold in the market is prepared in advance, and a large amount of sugar and cream have been added, so the calories will not be too low (the data in the picture is the average of various brands). And in order to reduce costs, it is mostly made of poor-quality coffee beans.

If you look at the ingredient table carefully, you will find that it contains emulsifiers, flavors and other artificial additives. A good cup of natural coffee doesn't need these miscellaneous substances at all.

Coffee calorimeter

Name calorie (caloric) / 473 ml

American Coffee 20

Canned coffee 230

Latte 285

Mocha 365

Now there are a lot of ear-hanging coffee on the market, you can quickly enjoy a cup of mellow coffee without using a machine, which is very easy and convenient, cheaper and better than convenience store coffee, which can be said to be a good choice to lose weight without losing weight.

I have the opportunity to share with you the favorite ear-hanging coffee of the commander and editor, which is very mellow.

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