Take stock of the benefits of American coffee: is American coffee high in calories? does American coffee lose weight?

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[cold knowledge] do you really know how to do Flat White and American coffee?

American coffee is a more common coffee, its calories are not high, American caffeine in American coffee, has the role of promoting fat decomposition, so it has the role of weight loss!

Is American coffee high in calories?

American coffee = about 20 calories nothing black coffee, the calories are quite low, diluted with water has become a common American coffee, a cup of only about 20 calories, can be said to be a more natural, lower-calorie coffee items. It is hard to imagine why some people are willing to drink bitter and astringent black coffee, only to find out that it was a big misunderstanding. The coffee really brewed by drip filtration is full-bodied and charming. Adding sugar simply wastes a good cup of coffee and adds a lot of calories. People who are afraid of bitterness can start with no sugar and replace the milk with no nutritional value with "low-fat fresh milk". The fresh milk itself is slightly sweet and can make the taste more docile.

Does American coffee lose weight?

Coffee is very small, a cup of 100 grams of American coffee only 2.55 kilocalorie. Having a cup of American coffee after a meal can effectively break down fat. American caffeine in American coffee can promote fat decomposition and release fat in the blood, so drinking American coffee can also lose weight. Generally speaking, 4 cups of American coffee without sugar and milk a day can achieve the ideal weight loss.

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone" or neurotransmitter mechanism. It was found that the movement of the large intestine began to intensify only four minutes after drinking coffee, which was strongest in the morning and became weak at night. American curry has a diuretic effect. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method. Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss. However, it should be noted that pure coffee without partner, milk or sugar is the American coffee with weight loss effect.

What are the kinds of coffee?

When spring warms up, it is a wonderful time to pick a comfortable afternoon to sit in a cafe, chat with three or five bosom friends, or read quietly alone. However, in the face of a dazzling variety of coffee, it is important not to show timidity when ordering. What's the difference between a cappuccino and a latte? Why is there a parenthesis after Esprssso on the menu that says Double (double)? Which is sweeter and which has the most milk? With the advent of the healthy eating Network, cram your feet and surprise some basic knowledge of coffee.

Esprssso Italian style is very strong.

Espresso is an Italian word that refers to a strong coffee that is rapidly extracted by a coffee machine in a short period of time. It is the basis of almost all fancy coffee and a must-have in cafes all over the world. Espresso is very small, usually only about 30 milliliters, the taste is very bitter, the surface is covered with a thick layer of grease, will be the same as a cup of water, you can choose to add sugar. Guests who order Espresso in a cafe are either real coffee lovers who want to taste the most authentic taste of coffee, or simply because they are extremely sleepy and in urgent need of refreshing.

People who want to spend a leisurely afternoon in a cafe are not suitable for this. The Esprssso of some cafes can choose "Single single" or "Double double". Double does not mean two cups, but means to extract with double coffee powder, which will be more bitter.

Americano American Coffee

The "coffee of the day" in many cafes is actually American coffee, which is usually the cheapest on the cafe menu. To put it bluntly, American coffee is a small cup of Esprssso mixed with more than half a cup of boiled water, and some cafes use drip coffee pots to brew. American coffee is light in taste, light in color, slightly sour and slightly bitter, and usually serves milk and sugar in cafes. If the waiter gives you cream, you might as well ask for fresh milk.

Caf é Latte latte

Latte is a classic mixture of Espresso and milk. A small amount of Espresso is poured into the bottom of the cup, and then a lot of milk is added. The top of the latte is a thick layer of foam. Skilled baristas will pull out a variety of patterns on the foam. There is a kind of "Ole coffee" in France, which is almost a national drink, much like a latte, except that milk and coffee are poured into the cup at the same time. Lattes are very popular in Chinese cafes with moderate prices and high performance-to-price ratio. A good latte has a good taste of coffee and milk, while a bad one may be like drinking a cup of hot milk with coffee flavor.

Cappuccino cappuccino

Cappuccino and latte have the same ingredients as Espresso+ milk + milk foam, except that there are more cappuccino milk bubbles than milk, and lattes have more milk than milk bubbles. A cappuccino at the same price is smaller than a latte, but the coffee is more intense. The collision of dense milk foam and bitter coffee is especially loved by girls.

Caf é Mocha Mocha Coffee

The ingredients of mocha are relatively complex. On the basis of Espresso and milk, there is chocolate sauce, not foam at the top, but whipped cream, often squeezed with chocolate sauce, or sprinkled with cocoa powder and cinnamon powder to have a special flavor. Because "rich in content", the price is usually higher, but also relatively large cups. Both chocolate and cream have a sweet taste, so mocha coffee is a model of bittersweet combination.

Macchiato Macchiato

Macchiato simply means to scoop a few spoonfuls of foam into a cup of Espresso. The coffee is still strong, and you can enjoy the delicate milk foam. We often hear "caramel macchiato", which is said to be original by adding vanilla syrup to the milk, mixing it with Espresso coffee, and then covering the milk foam with a layer of caramel.

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