The proportion and production method of bulletproof Coffee how to make the perfect proportion of bulletproof Coffee

As we all know, coffee has a refreshing effect, rescuing tens of millions of sleepy workers. In the circle of people who lose weight, there is a "bulletproof coffee" popular from abroad into China. Today, Qianjie will come to show you how to popularize this drink.

Let's first learn about the ketogenic diet.

A ketogenic diet is a diet that is very low in carbohydrates, moderate in protein and high in fat, with 70% to 75% fat, 25% protein and 5% to 10% carbohydrates. Due to the reduction of carbohydrates, the body consumes fat and converts it into ketone bodies to produce energy, that is to say, ketone bodies are used instead of energy sources. Ketogenic diet depends on reducing carbohydrate intake and limiting the body's supply of glucose. When carbohydrates are burned, they tend to use fat to get energy. Weight loss people use this way to increase fat consumption.

Drinking "bulletproof coffee" is a pattern of ketogenic diet, in which black coffee is mixed with a certain percentage of edible fat, such as coconut oil and butter. Bulletproof coffee, invented by Dave Yaspree, an engineer in Silicon Valley, was refreshed when he tasted traditional Tibetan buttered tea on a trip to Xizang. So when he returned to the United States, he hoped to re-carve buttered tea, use black coffee and grass-fed healthy oils such as butter and coconut oil, and use a blender to make a dense foam to create a super drink that is stronger than buttered tea. Because Dave felt his body warmed up quickly after drinking, he was full of energy all day, as if he had a feeling of "bulletproof coffee", so he named it "bulletproof coffee".

The proportion of bulletproof coffee

In an ideal bulletproof coffee, fat content is very important. Rich in high-quality fat, can bring sufficient sense of fullness, supplement the fat needed for ketogenesis. The bulletproof coffee advocated by Dave is made with grass-fed unsalted butter with MCT oil or coconut oil and black coffee at 1:1:1. That is, 1 tablespoon cream, 1 tablespoon MCT oil or coconut oil, mix into 1 cup of 240CC black coffee, and finally stir well to make a smooth, dense, full-bodied bulletproof coffee.

The so-called grass feed salt-free cream, is extracted from natural grazing cows, rather than artificial feeding, is rich in unsaturated fatty acids, can reduce blood fat and cholesterol, is a high-quality cream with weight loss effect. The raw material of coconut oil is medium-chain fatty acids, which is not easy to convert into cholesterol, which can help us burn calories and suppress appetite. If we make it at home, Qianjie believes that there are many forms of black coffee, such as drip filter, American style, freeze-dried powder or coffee powder made by Italian coffee machine. Freshly brewed coffee can also provide better flavor and taste. No matter which extraction method is used, Qianjie thinks that the freshness of coffee beans is very important. in order to make people feel the best taste of coffee, Qianjie only delivers freshly baked beans within 5 days.

It's more effective to drink bulletproof coffee this way.

A cup of bulletproof coffee has about 150 calories. Qianjie recommends eating 1-2 cups a day as breakfast, and deciding whether to drink 1 or 2 cups a day according to your sense of fullness. Since grass-fed unsalted cream and coconut oil are saturated fatty acids, drinking more than three cups of bulletproof coffee a day is likely to lead to the hoarding of saturated fatty acids, accidental calorie bursts and excessive caffeine intake. And make the body uncomfortable.

The proportion of ingredients is also critical in the process of making bulletproof coffee. A cup of coffee is recommended with 10 grams of grass-fed unsalted cream and 15 grams of coconut oil. Never add a lot because of weight loss. Excessive saturated fatty acids can easily cause vomiting, dizziness and other uncomfortable symptoms. There is also a ketogenic diet that advocates a diet of low or zero carbon water intake, so Qianjie is not recommended to drink with sugar.

Qianjie believes that the best time to drink bulletproof coffee is in the morning. due to the cold body and low visceral and cellular activity, bulletproof coffee can help the body burn neutral fat, provide energy for metabolism and invigorate the body. the whole day can play the maximum effect of weight loss. If you want bulletproof coffee at night, it is recommended to drink it four hours before going to bed to avoid affecting the quality of sleep.

In theory, drinking bulletproof coffee while strictly following the "ketogenic diet" habit will effectively improve metabolic efficiency, but if bulletproof coffee is not accompanied by a ketogenic diet, it may be counterproductive. Qianjie believes that in addition to the use of bulletproof coffee to help lose weight, it is still necessary to match a balanced diet and moderate exercise in order to achieve a healthier figure.

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