How to choose grass-fed cream MCT for bulletproof coffee? Bulletproof coffee with the wrong MCT cream is disgusting.

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How come bulletproof coffee doesn't hurt your stomach? How do you make bulletproof coffee? Do you have to choose grass cream?

About Grass Feed Cream

There's a very important ingredient in bulletproof coffee

It's called grass cream!!!

What is this? I don't think that's a familiar term.

He is the "cream produced by cattle fed by grass"

Cattle raised from grass???

Doesn't the cow eat grass?

Do you have the same question as me?

Cows don't eat grass all the time. That's what I found out later!!

They eat grass, but they also eat forage.

And usually the feed contains corn or grain.

And corn and cereal Bulletproof diets, as the founders say, are prone to mycotoxins.

Eat less and eat less!!

Therefore, I also seriously asked Taiwan's "small farmers" EX: fresh O Fang, four O, O Quan, etc. -

What do cows eat???

(I really love drinking milk.)

Here are some answers from small farmers:

"Pankula grass, alfalfa grass, sweet oat grass and feed

Mainly soybeans, soybeans, corn. No grain, mainly with unified purchase of good feed.”

"OO Ranch healthy dairy herd is mainly grass-fed (Pangula grass, alfalfa grass, sweet oat, alfalfa, corn, etc.)

And add trace elements (vitamins, minerals)."

"Cows and cows eat food that is designed by rancher veterinarians and formulators according to the different needs of dairy cows!

They don't just eat grass, they eat concentrate, forage and nutrients.

It will be adjusted according to the weather and the cow's physical condition. They will definitely give enough nutrition to the cows."

"Pasture cows eat mostly grass. And feed. Plus, we've added live bacteria.

Forage is divided into several types, including pennisetum, alfalfa, sweet oats and green corn.

All right, so in Taiwan, you have to find pure grass-fed cattle

Almost impossible.

Perhaps because of concerns about the health of the cattle and the supply of milk

So more or less there's going to be some feed

Actually, I have my doubts. So-called French grass-fed beef cream

Do you eat grass at all?

If you really want milk,

At least the milk of these farmers It's more bulletproof--onion46.gif

I love buying food at Quanlian.

So the most convenient to start is Ming Quan fresh milk and tall fresh milk

Sifang fresh milk has to go to the Housewives Union to buy

Where do you want to buy that cream?? What brands are they??

In fact, ask God about this term.

I think we can get a lot of answers.

answer is

1. Isigny Natural Fermented Cream

2. Blue silk LESCURE salt-free fermented cream bar

3. Anja Cream

There may be others, but I don't see them.

If you have any other choice--

Sincerely welcome you to tell me oh--

The following is an introduction from the network--

Isigny Natural Fermented Cream

From the Isigny region of the world's top Norman land. Silk texture color, natural fragrance, not rob flavor, taste long, no oil consumption flavor.

Traditional natural grass cultivation, AOC certified legal production area control, delicate texture, full aroma (different from New Zealand cream too strong), natural smell, just right, smooth taste, endless aftertaste.

Seven medals in the Concours Général Agricole in Paris over the past decade.

Isigny was certified as a government appellation in 1986 (now EU appellation limited AOP), according to a French government decree

The official production area represents:

1. Isigny The ingredients for the cream must be produced by specific cattle in the Isigny region.

2. The raw milk must be collected within 48 hours of production in a milk truck and subjected to a series of tests to ensure that it meets the highest quality standards.

3. Cows must be grown year-round in legal producing areas to ensure milk production in restricted producing areas and to ensure that their dairy foods are local grasses rich in beta carotene, iodine and oleic acid.

4. Guaranteed to be made in traditional ways

5. It is prohibited to use stabilizers, pigments or processed cream and other additives, and its milk raw materials shall not be frozen or frozen.

Blue silk LESCURE salt-free fermented cream

Lanske cream. jpg

France imported, Charente AOP certification production area, exclusive strain formula, after 24-48 hours of fermentation, cream molecules fine, emitting a unique aroma

Bongrain is one of Europe's largest export dairy groups, selling its dairy products globally, not only maintaining the spirit of traditional production, but also deeply respecting local traditional recipes.

The traditional natural forage is rich in harmful minerals.

In France, top cream has only two legal protected areas of origin (AOP): Charentes and Normandie.

Charentes cream has global AOP certification, and LESCURE is one of the top brands.

Blue Silk Top Fermented Cream Product Features:

1. Exclusive strain formula, after 24-48 hours of fermentation, cream molecules fine, emitting unique fermentation aroma.

2. AOP produces unique dairy cows that produce fresh milk rich in fat and casein, with a rich aroma, pure and natural without artificial additives.

I bought both of them.

The price is about 190-220 yuan

It depends on the store. Sometimes it's Isne, expensive. Sometimes it's Lanske.

Money. jpg

As for the taste, it's a little different.

Taste of Isigny Natural Fermented Cream-

I think it's perfect for bulletproof coffee.

It's also great for food.

It's delicate, it's comfortable, you can take one bite after another.

I personally like it, and I think it's acceptable to the public.

Blue silk LESCURE salt-free fermented cream bar taste--

The taste is stronger. My brother likes this for bulletproof coffee.

I think bulletproof coffee tastes good.

It's just that the creamy flavor is stronger.

But I don't like it that much unless there's a lot of sea salt and vanilla.

I think Lanske tastes a little stronger and harder to eat alone…

But taste is subjective.

You can buy them all and see which one you like.

Maybe you can't tell the difference.

But all in all, it's better than Anja.

Isigny cream and blue silk LESCURE cream where to buy??

answer is also very simple

Most baking ingredients have

Especially with the Espresso cream.

Lanske, some of it, some of it, no.

You can call before you go to buy

In addition, the network can also be purchased. I love to buy with the "European Shop".

Their LINE response is very fast and the delivery is very fast--

It's just low temperature freight. That's dozens of dollars more for each one.

Both are salt-free.

Salt cannot be added to coffee.

Because coffee has to be completely fat. No.

There can be anything else oh onion63.gif

(Especially protein, starch, and sugar.)

Anja Cream---the cheapest and easy-to-buy grass-fed beef cream

You don't have to say that.

I think you all know that most supermarkets also have

But remember to look for it in the freezer

I couldn't find it in the freezer before... onion30.gif

Compare Isigny Natural Fermented Cream with Blue Silk LESCURE Salt-Free Fermented Cream

It's really better.

Since grease is so important and the daily demand is high,

So I chose to buy my own grass-fed beef cream imported from France--

If you want to save money and don't care about the taste You can use Anja cream!

About MCT Oil

MCT oil Ask the same question to 'Great God Gu Ge' and there will be a bunch of answers--

Basically, it's extracted from coconut oil.

Why refine?

Because the good stuff in coconut oil

called medium-chain fatty acids.

And MCT is to extract this important thing.

MCT oil contains six times more medium-chain fatty acids than coconut oil.

Therefore, MCT oil is more expensive than extra virgin coconut oil

So I only use MCT oil in bulletproof coffee

Other general diet I use is virgin coconut oil

MCT oil is ideal for bulletproof coffee k01.gif

because it provides ketones to the body faster than coconut oil.

It's also converted into usable energy for the brain faster than coconut oil.

When the body is in a ketogenic state

they tend to burn fat rather than sugar.

But it does not mean that drinking MCT oil at any time will enter the ketone body state at any time.

And go on a fasting.

This is another science about fasting ketone bodies.

I hope I will have the motivation to continue to write articles-- hehe

As for the taste of MCT oil--

It's important! It's colorless and tasteless! Off6039.gif

I used virgin coconut oil as bulletproof coffee.

I can hardly drink the strong smell of coconut.

Because of this, I think MCT Zhen is a very good entrance!

But it is still not recommended to drink alone. You won't get used to it.

Where can I buy MCT oil?

Basically, there are not many shops selling MCT oil in Taiwan.

It is probably "Riqing" and "Jinshi" (can be found on the Internet! )

But the price of each can is very high. About 500ML costs nearly a thousand yuan.

It's really amazing.

I actually bought MCT oil from the official website of bulletproof Coffee.

As for Brain Octane Oil octane oil → bulletproof creator himself

I heard that the efficiency is higher and more powerful than MCT oil!

But! (BUT again. Haha)

Is it really too expensive or give up?

Finally, only buy bulletproof MCT medium chain fatty acid oil.

I also bought "Golden Market".

And finally.

Still highly recommend "IHERB".

I also buy MCT oil from IHERB.

I have at least tried: "Golden Market", "bulletproof Coffee Brand", "IHERB's three" MCT Oil

MCT02.jpg

The most economical is IHERB.

But the procedure is relatively troublesome.

"NOW" brand MCT oil with vanilla and hazelnut

Make bulletproof coffee. People who don't like to taste fresh can try it.

All the other tastes are the same.

Many things in Taiwan are very expensive.

The price of IHERB will amaze you.

Especially nutritional supplements.

Plus IHERB gives back bonuses and often doesn't get a 10% discount--

The freight is almost free because it has been discounted--

In addition, it can be transported to your home in 5-7 days.

Before shipment, there will be a text message telling DHL with good service attitude to transport 1589844677.jpg.

(unlike Korean products, sometimes they have to wait up to 20 days. Girls should know a lot about XD.)

Please keep in mind an address of 2000 yuan a month. 2017 updated laws and regulations.

Otherwise, customs duties may be deducted!

And some strange things are also sold by IHERB.

It's like I bought potato chips for the Spring Festival.

He stressed that it was fried with avocado oil.

Although you would say it's all potato chips, you still need this?!

Ah, I just want to say that we should seek health in the midst of unhealth. Ha, onion65.gif.

You say this is very expensive. One pack costs NT $98 (excluding freight).

But it's a huge bag. I ate it about 4-5 times before I finished it.

As for the taste,

It is indeed different from potato chips in Taiwan or Japan.

But I think it tastes better than American Kettle potato chips.

Kettle chips are too salty for me.

By the way, Kettle chips can also be bought at IHERB.

You don't have to go to COSCO to squeeze people.

IHERB also sells a lot of health care products. I haven't tried it yet.

Have a chance to try it--

I buy food, food and baking materials most often!

Because you will need these ingredients when you want to do flour-free / sugar-free baking.

And these raw materials are very rare in Taiwan.

In addition, it is like 100% chocolate dried fruit and so on.

It's also that there are a variety of things I can buy--

Other high quality fats

1. Cold pressed coconut oil

Coconut oil. Jpg

Coconut oil has many benefits.

It contains more saturated fat than any other food.

Up to 92%, and most of them are medium-chain triglycerides.

What can medium-chain triglyceride do?

It allows you to "burn fat", "increase energy supply", "prevent heart disease" and "improve brain function"

Other more detailed welcome to ask'du Niang'

Coconut oil is also stable in heat, so it is very suitable for cooking.

I believe that people who are in fitness or pay attention to diet know very well that coconut oil is good.

It seems that Brother Hugh spoke highly of it.

The brand of coconut oil suggested by Brother Yixiu is "Food in bonus points".

I bought it, too.

But it's really more expensive than regular coconut oil.

After all, this is a consumable item I eat every day. I really can't buy it so expensive.

But I have to be honest.

"eat coconut oil with extra points" is less greasy.

That is, it is acceptable to drink raw water directly.

Some of the cheaper "virgin coconut oil" raw drinks will be very nauseous.

And the aroma of coconut is not as good as that of food.

But it's really too expensive, so I shouldn't start again.

And then as the old saying goes, I still love my IHERB-- best.

I also bought two virgin coconut oils that I think are more cost-effective at UHERB.

But I haven't eaten them yet...

After eating them, I should share them with you on FB.

After all, it is difficult to become a blog article if the article is short. Ha! )

Note that if the virgin cold-pressed coconut oil oh onion46.gif

Because if it's not virgin,

It is very likely to spoil the oil in the manufacturing process.

The way of pressing is also very important to choose the cold press.

The aim is to keep the oil in its best condition to avoid deterioration.

two。 Fat of grass-fed animals (excl. poultry)

I think it means cattle, pigs and sheep.

Poultry refers to birds, so chickens, ducks and geese are considered poultry.

In other words!

You can buy grass-fed beef full of oil flowers to eat!

How happy it is--

Beef. Jpg

But! (this BUT is the most annoying thing every time.)

At present, my personal experience

Almost all the grass-fed beef fat I bought is seldom squeezed.

I don't know why, maybe because they all graze.

So everyone is exercising all the time. No fat?!

This is my guess. La ha.

If anyone knows where to buy "fatty" grass and feed cattle

Welcome to say hey--

As for the bulletproof founder of poultry, he thinks it is necessary to eat as little as possible.

After all, most poultry are kept in captivity and eat some feed.

So he thinks poultry should be eaten as little as possible.

As it happens, I don't like it either, so I eat very little.

Although it seems to me that pigs also eat some food waste and feed. Haha)

Avocado oil

Basically avocado is a very good food!

Because it's almost all grease and it's good grease--

Island countries are very common.

I used to have breakfast in a restaurant on Peppermint Island.

But I won't say this word. It's a little awkward to tell the service staff that I can't communicate yet.

So please know the English word "avocado".

In this way, it is easier to eat abroad. Haha.

This continent calls it avocado, as its name implies, it is full of fat.

And it's good fat!

In China, the peak selling period is in summer.

So everyone should buy more avocados in summer.

It's a good deal!

In autumn, it is also called late seed, which is more expensive.

I also went crazy and ordered a large case of avocado XDD.

But then they all matured together...

Some of them are a little rotten...

So this is very suitable for looking for a group purchase. Haha.

As for the taste,

You won't get used to eating alone at first.

Because milk is usually added to make juice.

Or add honey-(this is my favorite! )

But after getting used to it, there will be a kind of aroma.

I love the taste more and more--

Avocado oil is also available on the market.

I think it's quite expensive.

My personal advice

Why don't you just eat avocado?

Because I haven't bought avocado oil and I don't know what it tastes like.

Anyone who has had a drink is welcome to tell me .

Shrimp phosphorus oil / fish oil

Shrimp phosphorus oil. Jpg

Omega-3 of shrimp phosphorus oil and fish oil is good for cardiovascular disease.

It can also fight inflammation and reduce the risk of cancer.

Shrimp phosphorus oil is very rare!

Fish oil is very common--

Almost both exist in the form of nutritional supplements.

Shrimp phosphorus oil can be found in Taiwan is also very expensive! Onion4.gif

So it won't be included in the pocket list. Haha.

As for fish oil--

IHERB also sells it. Oh, ha.

This is more suitable as a supplement.

But we still need to find something a little better.

Avoid contamination in the manufacturing process--

Because both of them are low in fat.

On the basis of eating about 90-120 grams of fat a day

It can only be used as a nutritional supplement.

Cocoa butter cacao butter

As the name implies, it is the fat from cocoa beans.

It's also good for the body. Polyphenols and antioxidants can improve cardiovascular disease.

It's good in principle, but like coffee beans, it's easy to get mycotoxins.

So try to find a better quality or a single manor bunny1.gif.

I bought a kilo of cocoa butter myself

But I haven't eaten that yet...

So I don't know how to use it. Haha.

When I start to use it, I will write and share my experience.

The bulletproof founder said it could be used in baking.

It can also be used in fish cooking or with hot chocolate--

It smells like chocolate--

Relatively rare: fermented cod liver oil, non-genetic-modified soybean lecithin or sunflower lecithin

These three are really rare.

I won't repeat it.

If you are really interested, you are welcome to find the "Baidu God" for an answer.

[harm of bulletproof coffee] bulletproof coffee loses weight? Watch out for side effects. Come first.