The third key point of bulletproof coffee-the important factor that bulletproof coffee can lose weight-intermittent fasting

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Why don't you have a stomachache when drinking bulletproof coffee? How to make bulletproof coffee, do you have to choose grass cream?

Next, let's talk about the third key point of bulletproof diet.

It is also an important factor that I think will lose weight!

That's "intermittent fasting."

The term has become more and more popular recently.

Ask Brother Google that God should just wait for you to read a bunch of materials.

But I know this term in bulletproof diet.

On "intermittent fasting"

As a matter of fact, many people have published related articles (Guanying asks Google for advice)

There are about three kinds of theories.

16x8 fasting: skip breakfast and eat less than 8 hours a day, for example, from 10:00 to 6 p.m., and then fast for 16 hours.

"stop eating": choose two days a week to fast for 24 hours.

"5:2 fasting": eat only 500 to 600 calories on 2 separate days of the week, and eat normally for the other 5 days.

5:2 fasting law is actually implemented by people who write books and share their experiences both at home and abroad.

Eat and stop eating is less shared. I think it's because it's more difficult to implement.

As for the "16 stop 8 fasting method", it is the intermittent fasting described by the bulletproof diet.

To put it simply: for 24 hours a day, maintain an empty stomach for 16 hours, and the eating window is controlled at 8 hours.

It's just that the "intermittent fasting" in the bulletproof diet has made a small correction to be a little harsher onion7.gif.

The implementation of "intermittent fasting" in a bulletproof diet is as follows:

Limit two meals other than bulletproof coffee to six hours of the day.

In other words, your fasting time will last 18 hours.

This is the most important third step. Is it too soon to finish? .

If 18 hours is too difficult for you,

You can start from 16 hours and then slowly progress to 18 hours onion46.gif.

Is it very simple?

It's just a simple thing to do over and over again.

The biggest key is "persistence".... Onion_ (21) Gif

Why is the eating window so important?

07.jpg

Because the same amount of heat is limited at a certain time and scattered throughout the day.

There is less weight gain within a certain period of time.

About fasting

People who just come into contact usually have a lot of panic and questions.

I have to admit I'm one of them.

I'm an athlete since I was a kid. I've always liked muscles.

I believe you have all heard that not eating or eating too little will lose muscles, which are very precious and difficult to develop.

There are parents from childhood: breakfast is very important to eat and eat enough to cope with the whole day!

Based on the above reasons, I always maintain three meals a day!

And think that fasting or not eating is an unhealthy and horrible thing.

But! It seems that this is not the case!

< questions about fasting and muscle >

You can refer to this article. His smile is so sunny.

Intermittent fasting and muscle loss (DR. Scott's one-minute fitness classroom)

The above solves the problem of muscle.

Next, let's talk about what the founder of bulletproof food mentioned.

With regard to the benefits of fasting:

1. It can increase metabolism and concentration.

2. Can reduce body fat and prevent cancer.

3. It can build muscles and increase resilience.

4. Can prevent chronic diseases and reduce triglycerides.

5. Can increase neuroplasticity and neurogenesis (that is, make it easier for the brain to grow and develop)

6. Can produce autophagy, that is, the body's cells recycle waste on their own, which will keep you young and maintain muscle mass.

Probably that's all mentioned in the book.

There seems to be more benefits from fasting.

It can treat diabetes and so on.

Curious about the baby, I want to know more.

And found a talent!

That is Dr. Guo Hanchong, who has a balance between body and mind on his official website.

I found a lot of information here, of course, if you use keywords to ask Google God, there will be a lot of reference.

And a bulletproof diet was available as early as 2013.

Doctor Guo's website has long had his own translated experience.

It can be said to be a pioneer! Ha ha

Also get to know jason fung, the current master who advocates fasting.

There are many of his films in youtube, and there are kind-hearted people who help translate the subtitles. Thanks to them.

I also bought his fasting English e-book (because only the original version will be released in Taiwan. )

AMAZON's Kindle is actually pretty good. It's only NT $300-400.

If you want to buy a paper book, including international freight, it will cost about 600-700.

And this APP is super easy to use, and computers can also be installed.

You can note the instant translation and set up a vocabulary book and so on.

It's also interesting to tell you what the key points of the paintings of the people you've read are.

It's really easy to use, and it's also a good tool for insomnia.

When it comes to fasting, ketogenesis is mentioned.

Simply put, fasting may put your body into a so-called ketogenic state.

Why is it possible? Because there are too many conditions for ketogenesis.

In addition to fasting, but also with a low-sugar diet and food choices and so on.

Ketogenic state has many benefits. The biggest point is that it can reduce body fat.

There are many similar books on the market, and there is also a lot of related information on the network.

Anyone who is interested can dabble in a lot--

Here comes the point!

Why can I drink bulletproof coffee in the morning on a bulletproof diet?

Can this maintain the effect of fasting?

The answer is. Because bulletproof coffee has only simple fat (that is, grass cream and MCT oil)

Pure fat will not be considered as a meal when received by the body.

So your body will think you're still not eating.

To maintain a state of fasting.

That is, to maintain the ketone body state and burn body fat continuously (deceiving the concept of body fat)

The above is the view of bulletproof diet.

I know that some people or theories hold different attitudes.

It depends on which you believe more--

In other words, bulletproof coffee can only be added with "pure fat".

Natural sugar substitute or whipped cream is not suitable in principle.

Because it destroys the effect of fasting...

Next, I share my own experience--

I started off on a low-sugar diet.

And then go into stasis.

At this time, I wanted to try a further 16-hour intermittent fasting (I didn't know the bulletproof diet at that time, but I already knew the concept of intermittent fasting).

As a result...

Like the founder of bulletproof Diet, I get hungry around 10-11:00 in the morning.

Maybe it's because I have a very normal schedule. I usually have breakfast at about 8: 00.

When breakfast is removed, it will be very painful at 10-11:00.

It's very impatient and grumpy, and it's hard to do things right...

But it won't last long.

I don't feel anything after about half an hour to an hour.

(later I knew it was because of your body fat.

Start burning your body fat, which is losing your deep fat, so the hunger is gone! )

Anyone who has tried knows that.

The state of being hungry is really painful.

I worked very hard and I could only do 16-hour intermittent fasting 1-2 days a week.

Even gave up later.

Until I got to know bulletproof diet!

The smartest thing about him is to use bulletproof coffee instead of breakfast!

In this way, you won't feel hungry, grumpy and impatient.

In addition to satisfying the appetite for food and drink

And you can be energetic and physically energetic all day.

The most important thing is that the body still thinks that during the continuous fasting,

So continue to lose body fat

This. It's perfect!

Except for bulletproof coffee, you need to make your own coffee.

Everything else is really great. Ha.

The bulletproof diet did not completely remove the breakfast, but replaced it with bulletproof coffee.

This is not only highly accepted by ordinary people.

It is also a way that most people can do it "continuously".

Another thing to pay attention to is that

Fasting takes at least 15 hours to have an effect.

Because the body needs at least 15 hours to adapt to fasting.

But everyone can try it for 15-20 hours on their own.

See which one is the most comfortable and sustainable.

I've talked enough about this side.

Summarize the key bunny1.gif of "intermittent fasting of bulletproof diet"

1. Control the two meals other than bulletproof coffee within 6 hours of the day, that is, 18 hours on an empty stomach. (it's really impossible to start with an empty stomach for 16 hours.)

two。 Bulletproof coffee for the first meal can only have oil, not any protein, carbohydrates, sugar and so on.

3. Fasting takes at least 15 hours to have its effect.

4. Please keep it for 6 hours between the bulletproof coffee and the first meal, so that the oil in the bulletproof coffee is consumed, otherwise it may be hoarded instead.

5. If you want to use intermittent fasting to produce ketones and burn body fat, be sure to match a low-sugar diet, which is the "basic principle of a bulletproof diet" in the fourth step.

I hope you will like my integration and sharing.

Many of the above ideas and knowledge come from the Internet and books.

There are a lot of esoteric things, such as ketogenesis, there is not much mention here, most of the key types.

If you want to know more details, you can ask Goddess Google.

If anything is wrong, you are welcome to say 4.gif to me.

The last.

Everyone's physique is different.

The results will be different.

But I think the point is to persevere!

Personally, I like to use these things as tools to match each other.

For example, if I had a big meal tonight, the next day I might go on a whole day or 20 hours of intermittent fasting.

If I knew that the dinner after I got up would not give me six hours to digest fat

I'll skip the bulletproof coffee.

When you know the principle, you will know how to use it flexibly.

Personally, I am gradually moving from a bulletproof diet to a fasting diet.

I think a bulletproof diet can be a transition from three meals a day to fasting.

At present, the weight has reached 47-48.

It's only a little short of the 46-47 I want.

And I began to really enjoy the so-called fasting feeling.

It's hard to describe, but it's actually mentally comfortable, and there's a sense of relief.

The premise is to go through a transitional period first.

[harm of bulletproof coffee] bulletproof coffee loses weight? Watch out for side effects. Come first.