What is bulletproof coffee? Why make bulletproof coffee? How do you make bulletproof coffee?

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Bulletproof coffee _ how to make bulletproof coffee _ proportion of bulletproof coffee formula

What is bulletproof coffee? Why is it called "bulletproof" coffee? It seems that the combination of eating will get fat and how to achieve the effect of weight loss, we interviewed the dietitian and sorted out the picture and text data for you to find out.

Why is it called bulletproof coffee?

Bulletproof coffee (Bulletproof Coffee) by Dave. Aspre (Dave Asprey) invented and patented. The reason why it is named "bulletproof coffee" (Bulletproof) is a metaphor for the high performance of the body after drinking.

"Bulletproof", the state of high performance.

Aspre's inspiration for bulletproof coffee came from the buttered tea (yak-butter tea) tasted by Xizang during a trip. After returning to the United States, after many attempts and experiments, Aspree published the practice of bulletproof coffee on his blog in 2009, applied for trademark registration of Bulletproof ®, and wrote related books. in addition to selling related products on the Internet, physical stores selling bulletproof coffee also began to appear.

How do you make bulletproof coffee?

First of all, prepare the following three materials

Make a cup of coffee with bulletproof coffee beans

1 Mel 2 teaspoons medium chain triglyceride (Medium-chain triglycerides,MCTs) or organic coconut oil

1Mel 2 teaspoons of salt-free forage feed cream

The next thing you need to do is put all the ingredients in the blender and stir well (or stir with your hand and spoon).

What are the possible physical effects of bulletproof coffee?

On the official website of bulletproof coffee, Aspree wrote that he replaced breakfast with bulletproof coffee, and with diet control, he successfully lost 100 pounds (45.5 kilograms) without counting calories or performing any extra exercise. In addition, Aspley also said that his brain function has improved, his IQ score has increased by 20%, and he has lowered his biological age through efficient sleep.

In general, shops that promote and sell bulletproof coffee say that after drinking it, you will feel full, replace breakfast with it, and reduce your intake of protein and sugars. By forcing your body to use fat as your energy source, you can achieve the effect of weight loss.

About 50% of the coconut oil added to bulletproof coffee is composed of medium-chain triglycerides (Medium Chain Triglyceride, MCT). Its absorption and metabolism rate is faster than that of long-chain triglycerides, so it can help to form ketones and achieve the purpose of weight control of ketogenic diet. In addition, coffee contains caffeine, chlorogenic acid already has the effect of boosting spirit, promoting metabolism, diuresis and accelerating fat decomposition, while bulletproof coffee contains high amounts of fat, so it can increase the sense of satiety and temporarily suppress appetite.

What is the hot bulletproof coffee? can you really lose weight after drinking it? >, Yuanqi net

Why does bulletproof coffee make you thin?

The dietitian pointed out that drinking bulletproof coffee alone does not have the effect of losing weight, but needs to be adjusted with the overall diet. Bulletproof coffee is based on the principle of ketogenic diet, so if you drink bulletproof coffee in the morning, eat or eat noodles in the afternoon or evening, and the intake of carbohydrates is less than 10% or 5%, there will be no significant weight loss.

After the adjustment of the overall diet, the urine ketone test paper and blood test can be monitored. If the ketone body in the urine reaches the standard, it can be judged that the body is in a state of ketone body production and fat is metabolized rapidly. Use a ketogenic diet to lose weight, you can see good results in the short term, about two to three weeks have an effect, fat will fall quickly. But in the long run, it's not much different from using a balanced diet to reduce calories. In addition, unless determined, the degree of implementation for most people is not high, after all, it is very difficult for people not to eat starch, and it is more expensive to eat only high-protein foods.

In addition, nutritionists also warn that some foreign studies have pointed out that eating similar diets with high fat content such as bulletproof coffee for a long time may increase the risk of cardiovascular disease and may also cause conditions such as elevated blood lipids, constipation or diarrhea.

As a result of a complete ketogenic diet, the consumption of fruits and vegetables will be reduced by avoiding excessive carbohydrates, and some studies even have osteoporosis. In addition, it may also give off the smell of ketone body, including bad breath and other problems.

Some doctors in China have also suggested that similar diets with high fat content, such as bulletproof coffee, may cause risks including water-soluble vitamin deficiency, kidney stones, hyperuricemia, growth retardation and retinal neuropathy. It is suggested that before using it, discuss with the doctor whether your physique is suitable or not, and do overall monitoring.

How to make bulletproof coffee the material is very important the relationship between coffee and cream in bulletproof coffee