The proportion of bulletproof coffee formula that can be easily made at home without a professional bulletproof coffee tutorial.

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Bulletproof coffee _ how to make bulletproof coffee _ proportion of bulletproof coffee formula

There are two new wishes for 2018. The first is to improve your health, and the second is to make your articles more professional and have your own style, so that you can travel for a long time. Difeny has always had heart problems, headaches, flatulence, and shoulder and neck pain. Usually, massage is used to deal with these problems, but a bad cold at the beginning of this year really made me have to wake up! Sometimes, the body just protest with a little discomfort, do not pay attention to it, it will always suffer and accumulate into chronic problems!

The uncle himself is a white mouse on a ketogenic diet and has successfully lost more than 10 kilograms. I have my own set of ideas and practices for fitness, but the year before last Difeny tried to drink a good oil diet for the first time. Under the condition of being poisoned by sugar diet for many years, I gave up my oil drinking life on the first day because I had a headache and rolled on the ground. Headache is a terrible thing, for me, a person who has had a headache for many years, it is very scary! So this good oil plan, I intend to be casual, relaxed, not to affect their own wishes and work and rest, after all, for the sake of health, I just want to solve my sugar poisoning and headache situation!

First of all, bulletproof coffee has special practices and books, if you have insulin problems, serious heart problems, please get the doctor's consent to try, I do not like extreme changes in routine or habits, so the following is called an unprofessional sugar reduction diary!

Bulletproof coffee is basically adjusted:

☕ unprofessional bulletproof coffee practice: a cup of black coffee is about 300cc + a tablespoon of coconut oil is about 10mur15g + a random amount of cream is about 2.5ml 5g (I do not like to measure weight, so it is very casual, referred to as the unprofessional version) (in the first two days, some fresh milk will be added, but the lactose content of fresh milk is not low, so you can measure it)

🍜 diet adjustment: reduce starch, sugar intake, drink more water. This concept is very simple, but not many people can do it!

🏆 harvest: understand the composition of the food, go out will look at the composition of the food, think about what you eat. You don't need to run out of sugar right away, but you don't want to eat all the time because of bulletproof coffee. After a bulletproof diet, the body will naturally distinguish the food it needs. It's amazing! In addition, I always feel thirsty and keep drinking water, but I don't feel hungry! Headaches are much less common--

❓ question: the taste of coconut oil, people who like it very much, people who don't like it will feel terrible! Then if you drink a lot of oil, the taste will be a little disgusting! I like to consider or change the practice and order of bulletproof coffee! On the Internet, many people share that they can be homogenized with a blender or a milk foam machine, which depends on their own thoughts.

💪 I can accept the practice of stealing lazy bulletproof coffee: first dig up the coconut oil and cream-> put it under my coffee maker-> Let the high-pressure black coffee directly wash the cream and coconut oil (which is very similar to using a foam machine), and it's done!

☕ lazy unprofessional black coffee is this card: Nestle Nescafe Barista HPM9635

🍶 Coconut Oil is costco's own brand.

♦ cream is packed in small boxes of Lurpak and bought by costco. It is easy to calculate the weight, but it is actually bought to make bread.

How to make bulletproof coffee the material is very important the relationship between coffee and cream in bulletproof coffee