Bulletproof coffee diet is popular to crack the oil secret recipe of bulletproof coffee

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Bulletproof coffee _ how to make bulletproof coffee _ proportion of bulletproof coffee formula

"bulletproof Coffee" was developed by a Silicon Valley engineer and inspired by Xizang's "buttered tea". The formula is "coffee + cream + coconut oil". This "bulletproof coffee diet" has caused a whirlwind at home and abroad, not just losing weight, but also full of vitality.

What is bulletproof coffee?

"bulletproof coffee", which sounds like a "trendy" name, is a breakfast drunk by many Hollywood stars and celebrities to trace the source. The founder is Dave Asprey, an American Silicon Valley engineer who advocated the bulletproof diet (The Bulletproof Diet) and published it into a book.

In his book, Dave mentioned that he suffered from being too fat when he was young, but could not lose weight in every way, so he spent 20 years, more than $300000, "hacking" into his own biological system to find out the reasons for his loss of energy, health and obesity. And then create this kind of diet.

Among them, "bulletproof coffee" was made by Dave when he went to Xizang one year, because he drank "yak butter tea", which made him feel energetic and developed after several improvements. it is not only said to be energizing, but also has the effect of losing weight.

Because of the celebrity effect, coupled with the publication of books by the founders and the promotion of the Internet, bulletproof coffee has become famous from abroad to Taiwan.

Cream + coconut oil + coffee to make bulletproof coffee

Dietitian Huang Shu-hui points out that the formula for "bulletproof coffee" advocated by Dave is unsalted milk (butter) oil made from forage grass, combined with coconut oil and black coffee, which is prepared at 1:1:1, that is, 1 tablespoon cream, 1 tablespoon coconut oil and 1 cup 240c.c. In the black coffee.

After blending, stir with a spoon and drink directly, or beat it into a milkshake-like taste with a blender, homogenize and mix before drinking. It may seem strange, but people who have drunk it say it doesn't taste bad. Coffee is a mixture of cream and coconut oil, which is quite right.

When you drink 2 cups for breakfast, you can burn fat to lose weight.

Huang Shuhui said that Dave, the founder of bulletproof coffee, drinks two cups of bulletproof coffee every morning, adding up to about 500c.c., with a total of about 434 calories, drinking on an empty stomach and not eating anything else before noon. Bulletproof coffee contains a lot of oil, no protein and starch, fat is the most difficult of all nutrients to empty, coupled with no "sugars" to support combustion, so the emptying is not complete, more likely to feel full, will not feel hungry, no problem until noon.

Coffee can increase metabolism and boost energy, but oiled coffee is not supposed to gain weight, why lose weight instead? Huang Shuhui explained that the diet concept of bulletproof coffee is similar to the "ketogenic diet", that is, the "sugar-limited diet". When there are no carbohydrates in the diet, the metabolism of oil cannot be complete, so, even if you drink 2 cups and eat 434 calories for breakfast, the fat is not burned and there are not enough calories, and the body will be forced to burn its body fat to meet the calorie requirements to achieve the effect of weight loss.

It is understood that Dave, the founder of bulletproof Coffee, drinks bulletproof coffee in the morning, eats a small amount of protein, plenty of vegetables and healthy oils at noon, eats a small amount in the evening, and stops eating after 8 o'clock. According to this calculation, fat accounts for 50% of all diets, 20% of protein, 20% of organic vegetables, and only 5% of starch. Huang Shuhui said that there is a small amount of sugar in such a diet, but it is still not recommended to eat like this for a long time, and a balanced diet is very important.

Similar to ketogenic diet, it can not be used for a long time.

If you adopt a strict ketogenic diet, that is, if you don't touch starch in your diet, you can see the effect of losing weight within 3 months, and some even lose 10 kilograms within a month. However, some experiments have confirmed that as long as after 3 months, the weight loss effect of ketogenic diet begins to slow down, on the contrary, the reduction and reorganization effect of "exercise + calorie control" is more long-lasting, although the effect is slow in the first 3 months, but the effect can be maintained. healthy and effective in the long run.

Ketogenic diet is also not recommended for long-term use. Huang Shu-hui stresses that the ketogenic diet produces a large number of ketone bodies, which must be excreted from the kidneys, resulting in excessive burden on the kidneys. If there is no time for excretion, the ketone bodies accumulate in the body, resulting in increased acidity in the blood, electrolyte imbalance, and massive loss of potassium ions, resulting in "ketoacidosis."

If ketoacidosis, the body will be dehydrated, nausea and vomiting, more serious acidosis, electrolyte imbalance, affecting brain function, and even kidney failure, coma, life-threatening. Generally speaking, the ketogenic diet should be adopted for at most one month, not too long, and it must be implemented safely on the advice of doctors and dietitians.

Crack the grease recipe of bulletproof coffee!

There are many kinds of oil on the market, but bulletproof coffee chooses "salt-free forage milk (cow) oil" and coconut oil, a kind of animal oil and a kind of vegetable oil. what is the reason why these two kinds of oil are selected?

< raising cream with salt-free pasture >

◆ is high in nutrients.

"Salt-free forage feeding milk (cow) oil" has several advantages, says Huang Shu-hui. Salt-free feeding will not cause excessive intake of sodium, so it is the first choice. In particular, the nutritional content of butter raised by forage grass is higher than that of feed-fed butter.

How to choose ◆?

First of all, it can be recognized from the color that the cream color of forage cattle is yellow, which contains high β-carotene and vitamin A, which is mainly derived from the conversion of forage grass, although this cream component is still "saturated fatty acid". But the vitamin K2 content is higher than the feed cream, vitamin K2 can help bone mineralization, in addition to promoting bone density, but also can maintain a normal clotting mechanism.

◆ efficacy: energy source, anti-inflammation, fat reduction

In the cream of forage cattle, there is more "butyric acid", which belongs to short-chain fatty acids, which can enter the blood circulation through the hepatic portal vein and provide a direct source of energy. at the same time, it is also a source of energy used by intestinal probiotics, which can make good intestinal metabolic activity and allow short-chain fatty acids to be used quickly without hoarding.

Huang Shuhui said that some studies have pointed out that short-chain fatty acids can regulate some immune cells, inhibit inflammation and avoid atherosclerosis, which is good for health. Therefore, you can eat a little cream moderately, but not too much. The study also found that there are more "conjugated linoleic acid" in the cream of forage cattle, and "conjugated linoleic acid" can eliminate hunger, reduce inflammation, promote weight loss and eliminate fat.

< coconut oil >

◆ is not easy to hoard and can provide brain energy.

In recent years, coconut oil has been favored as good for health. Huang Shu-hui points out that coconut oil mainly contains a large amount of medium-chain fatty acids (lauric acid). The carbon molecules of medium-chain fatty acids are relatively short, which can be directly into the liver to convert into energy, and direct combustion does not hoard fat, so although it is saturated fatty acids, but because of the medium-chain structure, it is less likely to be hoarded in blood vessels.

Not only that, the molecule of coconut oil is small, and the ketone body produced by its metabolism can pass through the cerebrovascular barrier (BBB). Generally speaking, BBB does not allow almost all substances to pass through, except oxygen, carbon dioxide and blood sugar. Most drugs and proteins are generally unable to pass because of their large molecular structure. Coconut oil can directly through the brain barrier BBB, direct supply of brain energy, so that brain cells will not degenerate so quickly, so it has the effect of preventing dementia or preventing the deterioration of dementia symptoms.

◆ improves immune function and prevents cardiovascular disease

Coconut oil has many effects. Huang Shu-hui says that in addition to preventing mental retardation, it can also resist bacteria and improve immune function. in addition, it is less likely to accumulate in the body, and fatty liver is less likely to occur, so it is chosen as one of the ingredients of bulletproof coffee. It has a good theoretical basis. It also breaks the old belief that as long as saturated fat is bad, forage cream and coconut oil both contain short-or medium-chain fatty acids, which in moderation can reduce the risk of cardiovascular disease.

< black coffee >

◆ boosts metabolism, boosts spirit and loses weight.

The oil in bulletproof coffee provides energy sources, and caffeine can increase metabolism, a cup of 240c.c. Black coffee contains about 100 milligrams of caffeine, which can enhance metabolism by 4%, produce less calories, but burn more, and can also be diuretic, boost spirit, not to lose weight to dizziness, add up, so that bulletproof coffee can achieve the dual effect of weight loss and good spirit.

Who is suitable for bulletproof coffee?

The principle of bulletproof coffee comes from the "ketogenic diet". It is suitable for people who want to lose weight, epilepsy and diabetes, as well as patients with endometrial problems and uterine fibroids, Parkinson's disease, dementia and so on.

Huang Shuhui pointed out that because a ketogenic diet emphasizes high fat, low carbohydrates and low protein, and strictly controls sugar intake, fat burning does not completely produce ketone bodies, which can provide extra ATP (a nucleotide) energy for nerve cells in the brain and produce more stable neurotransmitters, ── GABA, which helps to improve excessive excitement and anxiety in patients with epilepsy, as well as sugar restriction. It is helpful to control blood sugar, lose weight, improve endometrial problems and uterine leiomyoma.

Don't lose weight for more than 1 month.

Huang Shuhui also warned that using bulletproof coffee and ketogenic diet to lose weight is only recommended for short-term use, no more than one month at most, and it can only be tried out on the advice of doctors and dietitians. if the liver and kidney function is not good, do not use it, otherwise it will increase the burden on the liver and kidney.

Weight loss is temporary, and health is important. Huang Shu-hui stresses that no matter which method of weight loss is used, you have to return to a balanced diet, that is, calorie control, and exercise more, so that you can be healthy for a long time.

How to make bulletproof coffee the material is very important the relationship between coffee and cream in bulletproof coffee