The proportion and method of making bulletproof coffee how to choose the beans of bulletproof coffee?

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Bulletproof coffee _ how to make bulletproof coffee _ proportion of bulletproof coffee formula

The first step is the proportion and production method of bulletproof coffee.

Good coffee will keep you energetic and anti-aging and improve your memory, while bad coffee will give you headaches and nervousness and restlessness

If you had a cup of coffee every day, what would be your choice?

[how to make the perfect proportion of bulletproof coffee]:

The most important thing about the bulletproof diet is to replace the original breakfast with bulletproof coffee.

To make the most standard "bulletproof coffee", there are the following steps:

1. Now make a cup of coffee with single manor beans (about 180CC)

two。 Add 1 tablespoon (about 15ML) of MCT oil

3. Add the grass-fed cream you need (the most common in Taiwan is Eiseni or Lanco can be bought at the bakery)

4. Put it in the blender for about 15 seconds. (or an electric food blender is fine.)

5. Complete a cup of bulletproof coffee for you.

"the most important core of bulletproof coffee-coffee beans"

It is not difficult to brew (make) a cup of coffee now, but there are many details and the process is different, and the results will be different.

The most basic thing is that it must be coffee beans from a single manor.

If the standard is not high, directly buy a good filter hanging coffee, is the most convenient option. But I think it's only half the effect.

If you want the standard proportion of "bulletproof coffee", I think you should use your own utensils to make your own coffee.

Since they all decided to spend time and effort on this diet,

I will hope to reach the standard of at least 80 points. I don't know what your idea will be.

"single Manor Coffee beans" ─ self-grinding / store grinding

You can buy good coffee beans from a single manor coffee shop, a small coffee shop near your home or a chain of more professional coffee shops.

You can ask the shop owner to help you grind it. Generally speaking, you should buy at least half a pound.

I also recommend buying half a pound, because the ground coffee powder is not easy to preserve and is easy to produce what the founder of bulletproof coffee called "mycotoxin".

Why do I pursue bubble? according to the founder, the coffee bean itself is very good, and what makes it bad is mycotoxin.

And this thing, coffee powder is more susceptible to moisture than coffee beans.

In my personal experience, non-sour coffee tastes better, so you don't have to buy high-end coffee beans.

Because the taste will change after adding cream, as long as it is above the grade of a single manor, the mycotoxin content of coffee beans is about the same.

Of course, the higher the level, the fewer, but it's hard to say, and mycotoxins are rarely tested, perhaps because they are very difficult to detect.

At first, I bought CAMA's coffee because she was very convenient.

I didn't expect to find that the chocolate prince made bulletproof coffee is quite good.

Purely personal experience, there is no intention of advertising.

My goal is to build a golden posture, not to be an expert in coffee tasting.

In addition, I pay attention to CP value, so I won't spend too much money on high-end coffee beans.

[single Manor Coffee beans-freshly ground half a pound a day a cup of coffee brewing 180CC water can be eaten for about 2 weeks]

(the ratio of coffee to water is about 1:10-1:12, depending on your preference.)

After 60 days of implementation, I began to buy and try coffee beans everywhere.

In fact, the slightly sour one seems to taste good, which should be a personal preference.

But one time I really used strained coffee from a supermarket to make bulletproof coffee.

After drinking, I feel sick, my spirits are very bad, and I have a headache and a stomachache.

This is amazing!

But there are also cases of buying coffee beans, now grinding and bubbling, but still have a headache and a lack of spirit.

I can only say that it was the only time that I bought more than half a pound of 300 coffee beans, almost all of them were normal.

How to make bulletproof coffee the material is very important the relationship between coffee and cream in bulletproof coffee