Drinking is the key to bulletproof coffee materials-the author of "Anti-bulletproof Coffee" personally interprets bulletproof coffee.

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Bulletproof coffee _ how to make bulletproof coffee _ proportion of bulletproof coffee formula

Drinking is the key to bulletproof coffee materials.

Dave Yaspree

Bulletproof coffee (Bulletproof Coffee), fuelled by the dual effects of ketogenic diet and celebrity blessing, has become more and more known to the public these days, but it is not just about making a cup of black coffee and mixing it with cream and coconut oil or beating until foaming. How on earth do you make the right bulletproof coffee? Founder Dave Asprey personally explained his research and development process and explained: to make a really effective bulletproof coffee, it is useless to make it good without the right ingredients.

Bulletproof coffee (Bulletproof Coffee)

Bulletproof coffee is inspired by Xizang buttered tea.

I first realized the power of mixed cream because of a petite woman of Xizang. She lives nearly 5600 meters above sea level, near Mt. Xizang remote mountainous area of Kailash). Two ○○ four years, I staggered into her hostel, the thin air outside about minus 23 degrees Celsius made me cold all over, and she lifted my spirit with a cup of delicious and smooth traditional beef butter tea ── I loved that drink. My inner biohacker asked, "Why does drinking this drink make me feel so good in such a thin air?" Why would a nomadic people who live in a tent and travel light find trouble for themselves, carrying a bulky blender or manual blender? " These problems are part of the reason why I invented the bulletproof coffee formula.

Mount Kailash

It is important to mix bulletproof coffee with the right ingredients.

When I got home, I made tea and put the tea and cream into the blender to beat well, but I only drank a cup of greasy tea. Obviously, some things are different from the ones I drank in Xizang at that time. I bought some high-end tea from local Chinese merchants, but it still didn't have the magical effect I remembered, so I went to the whole Foods supermarket near my home (Whole Foods) and another food store to buy home every brand of premium cream from all over the world to see if the cream was the key cause of ──.

After trying each cream, I found that the secret is to use salt-free cream from grass-fed cattle. The lucky ones can buy it with local farmers, while the rest of us can buy Kerrygold Pure Irish Butter in the United States and the European Union, and Anchor Butter from New Zealand in most of Asia and Australia, which is the best alternative to grass-fed cream.

I learned from my anti-aging research that coconut oil is good for health, so I started experimenting with adding coconut milk and coconut oil to my tea, but the taste was too strong. So I replaced my tea with coffee, which is my other favorite (except for cream, of course). Coffee and coconut oil are better than tea, and the last step is to add one or two tablespoons of MCT oil (coconut extract) and one or two tablespoons of unsalted grass cream or ghee to the coffee. Taken together, these ingredients create the strongest, tastiest and most performance-enhancing coffee I've ever drunk, ──, which is bulletproof coffee. For more than seven years, I have started my day with a cup of bulletproof coffee every morning, using the extra energy and brainpower provided by the coffee to crack my own body, and to make my career prosperous and even successful in every aspect of my life. Bulletproof coffee brought my brain back to normal, freed me from eating impulses, and achieved the same results for thousands of other people.

Three elements of bulletproof coffee

The complete bulletproof coffee formula keeps me slim even when I want to gain weight by eating more than 4,000 calories a day without exercising. I am determined to thoroughly understand the reasons behind it. The first beneficial ingredient of coffee is caffeine, and caffeine, no matter where it comes from, is not just a "boost". Because caffeine prevents inflammation in the brain, it may help slow cognitive decline and reduce the risk of developing Alzheimer's disease. Gregory, M.D., University of Illinois. Gregory Freund said: "We have found a new signal that activates inflammation in the brain associated with neurodegenerative diseases, and caffeine seems to block this activation." Caffeine can also increase insulin sensitivity in healthy people, which is important for sustained weight loss.

Drinking any kind of coffee will have short-term and long-term effects on the brain. The short-term effect of coffee on mood may be due to changes in the activity of serotonin (serotonin) and dopamine (dopamine), while the potential long-term effects may be related to antioxidant and anti-inflammatory properties. But as you read earlier, it's very important what kind of coffee you drink. When I drank the musty coffee, I could feel that something was having a negative effect on the normal functioning of the brain, so I began to study how to solve the problem and got the expected results.

I started experimenting with all kinds of coffee to find out which farming method would produce completely pollution-free coffee beans so that I could do my best every time I drank it. It took me a decade to find out every step in coffee where toxins that would degrade performance had a chance to form, and to examine the process of growing, harvesting, and transporting coffee beans to create a reliable and perfect source of coffee beans. It makes you feel energized every time you drink it, while "ordinary" coffee can make you headache, nervous and restless.

After I had my coffee beans tested for toxins, I asked volunteers to try them to see if they would change significantly. Their responses are all quite positive, but I know it may be because of the placebo effect (placebo effect), that is, the difference they feel, maybe because they expect to feel the difference. To find out the facts, I designed a study to compare my toxin-tested coffee beans with coffee from local coffee shops to see if, if any, the effects were different. The results of this experiment confirmed my own findings and also confirmed the results that I asked some friends to be white rats.

Scientific experiment on the relationship between Coffee and Cream

In order to do this experiment, I first applied to the Human trial Review Committee, which is responsible for reviewing experiments on humans to ensure that they are safe and harmless to humans. I worked with a Stanford researcher to design a statistical test that was too rigorous. We recruited 54 people from the bulletproof diet (Bulletproof Executive) Facebook page and asked them to take two groups of cognitive tests every day for four weeks, while drinking different combinations of cream and coffee:

Upgraded coffee (black) tested by experiment (Lab-tested Upgraded Coffee (black))

Coffee brewed with coffee beans in local stores (black) (Coffee made with beans from a local shop (black))

Upgraded coffee with cream (Lab-tested Upgraded Coffee with butter) tested by experiment

Coffee brewed with coffee beans in local stores with cream (Coffee made with beans from a local shop with butter)

We did not test MCT oil, short-chain C8 MCT oil or coconut oil because the original experiment was already too long, and the number of subjects who left midway (who failed to complete the experiment) was also a problem. In spite of this, the experiment finally came to a very definite result: with or without cream, the coffee in the local coffee shop scored lower on the cognitive function test than the upgraded coffee tested in the experiment. it also reached a statistically significant difference.

We tested seven different brain executive functions using standard psychological tests, including reverse spatial memory span, coding, classification, color words, finger tapping, visual pairing, and 3-back tasks. Compared with regular coffee from all over the United States, six of the seven tests showed an improvement in the executive function of the brain. Surprisingly, the results of one of the tests showed that the addition of cream only helped a little, even made the executive function backward, and even the type of coffee did not show much difference. Cream works because cream relieves hunger and allows willpower to work freely. Although cream does not directly stimulate the brain like coffee, it fortunately does not degrade your performance.

Note: the 3-back task is a test of three levels of difficulty in the n-back task. The n-back task is to give subjects a series of stimuli (visual or auditory stimuli) and ask them to respond when the current stimulus is the same as the one before the nth. During neurography, this method is often used to stimulate the brain activity of the tester.

Cognitive function Test of General Coffee beans ©movable Type Culture

Obviously it's important to use the right ingredients, but the way you make bulletproof coffee can also affect your health and performance. Some coffee-specific oils, such as kahweol and cafestol, are effective neuroinflammatory substances that protect the body from oxidative stress and DNA damage. Use a metal filter to brew coffee, such as a French filter, a gold filter, and an Italian coffee machine. You can retain the above precious coffee oil during brewing to play a role after you drink it into your body.

Comparison of brain cognitive function between ordinary coffee beans and mildew-free bulletproof coffee beans ©movable type culture

It is also important to use a blender to mix cream and MCT oil into coffee instead of just stirring with a spoon, because the blender can break the cream into something called micelle, making it easy for the body to use fat as energy. Your bile will also make microcells, but the more microcells you have, the more fat your body will have to use. This means that mixing cream into coffee with a blender can help the body use fat as an energy source. If you peel off a piece of cream wrapping paper and just eat it with coffee like Snickers chocolate, the result will not be the same. I know, because I really tried!

Once you know how beneficial it is to brew coffee in the right way with the low-toxin coffee beans I've tested, then take a closer look at the other elements of bulletproof coffee to see why it boosts energy and burns fat.

Imagine that you are a computer hacker who hacked into a new computer, only to find that another hacker has already succeeded and controlled the system. You will want to set up your own control system and take action to prevent another hacker from making trouble. Your gut bacteria are the "other hacker", and the gut bacteria control system makes you eat impulses and allows your body to store more fat than usual.

Comparison of overall cognitive performance between general coffee beans and bulletproof coffee beans

Your body has a sophisticated system that controls fat burning and storage. The liver produces a protein called fasting-induced fat factor (fasting induced adipose factor), hereinafter referred to as FIAF. One of the functions of FIAF is to inhibit an enzyme called lipoprotein lipase, or LPL, which causes the body to start storing fat. This means that when you have a lot of FIAF, your body will burn more fat, and your liver will make the right amount of FIAF according to your body's needs. The problem is that gut bacteria also make FIAF, but bacteria manipulate FIAF to get the results they want. When your diet is high in fat and sugar, gut bacteria are thought to actually inhibit the effect of FIAF, thus causing your body to store rather than burn the fat in your diet. This is not to say that all intestinal bacteria are bad, as long as the right bacteria appear in the right place will be good for you, but too many or wrong bacteria can cause obesity.

Fortunately, there are some ways to "hack" other hackers. When gut bacteria lack starch or sugar, they get hungry. Hungry bacteria make FIAF, which makes you burn fat; when gut bacteria have plenty of sugar or starch, they no longer make FIAF, and you start storing fat. MCT oils, especially the shortest medium-chain fats, put pressure on bacteria throughout the gut, and if you take these fats with fasting, you actively interfere with the intention of intestinal bacteria to store extra fat. The polyphenols in coffee are also like probiotics of Bacteroides, and the bacteria of Bacteroides are more common in the intestines of thin people. You can't increase the bacteria with supplements. You have to feed them with good food.

Drinking coffee with fat temporarily suppresses the activity of all intestinal bacteria, and then provides food for "skinny" bacteria to multiply ──, which is what I can actually see in my own intestinal test reports, as do the uBiome tests that other bulletproof eaters share with me. They have an above-average number of Bacteroides, which is associated with maintaining a slim figure, and fewer phyllococcus bacteria (associated with obesity). To have an ideal state of health, you should have some of each of the two bacteria, because a change in the ratio will affect how much energy you have and your ability to regulate your weight.

A study of mice showed that coffee plus a high-fat diet "even with unhealthy fat" may reduce weight, obesity, liver triglycerides and calorie intake. In addition, coffee is more beneficial to body composition (body composition) and optimizes the key ratio of thick-walled bacteria to Bacteroides. Coffee also improves the circulation of short-chain fatty acids, which is also good for the intestines. In this study, mice became insulin resistant, as did people on a long-term very low-carb diet. The bulletproof diet solved the problem by eating meaningful amounts of carbohydrates at least once a week. )

Replacing milk in coffee with cream has many advantages. Coffee has a performance-enhancing antioxidant polyphenol called bleaching acid (chlorogenic acid). When you add milk, semi-fat cream, fresh cream and most artificial cream to your coffee, you are adding casein, a milk protein, and the bioavailability (bioavailability) of polyphenols is reduced by 34 times. Fermented cream contains very little casein and no ghee at all, which means that when you replace milk or whipped cream with cream, you can get 3.4 times as many antioxidants from coffee! You already know that cream also contains butyric acid, which can help restore intestinal health and directly reduce brain inflammation.

The coconut extract or MCT oil in bulletproof coffee adds a more unique benefit to this recipe. Just remember that when using MCT oil, the amount should be increased bit by bit, and adding too much at once may cause what many bulletproof eaters jokingly call "trouser bottom disaster". Much better than the bottom of the pants is ketosis, a beneficial condition that allows the body to burn fat instead of sugar as energy. In general, the body burns carbohydrates as fuel, and when carbohydrates are used up, they begin to convert fat into glycerol "glycerol" as energy.

In this process of fat metabolism, the liver produces ketones by-products, and when you have a lot of ketones in your blood, your body is in a state of ketosis, which burns more fat. If your diet contains very little carbohydrates, the right amount of protein and a lot of healthy fat, you may enter a state of ketosis, but this is a state that is difficult to achieve and maintain.

Bulletproof coffee breaks ketosis by using the shortest medium-chain triglyceride (C8 MCT), making it easier for the body to produce ketones. A study found that as long as two tablespoons of this oil are added to the diet of healthy young men, nine percent of their brain metabolism is carried out by burning ketones, even if they eat carbohydrates. In general, after eating carbohydrates, no brain metabolism is produced through ketones. In other words, using the right C8 to extract coconut oil instead of regular coconut oil makes you burn more fat more easily and feel more energetic at the same time.

Most people can get into ketosis by not eating carbohydrates, but they don't need it as long as they drink bulletproof coffee in the morning. I tested it myself: I ate a total of two cups of sushi dinner, and in the morning I used a blood ketone meter similar to a blood glucose meter to measure how many ketones were in the blood. The results show that my blood ketone concentration is ○ one, if the concentration is ○ 6 or higher, it means that you officially enter the ketosis state. I drank a cup of bulletproof coffee with C8 MCT oil and my blood ketone concentration soared to ○ 7 in 30 minutes. Drinking bulletproof coffee on an empty stomach is a shortcut to mild ketosis, has the benefit of increasing mental concentration, and reduces eating impulses. If you are on a regular coconut oil and low-carb diet, you need to be very careful to control your carbohydrate intake for at least three days to achieve the same level of ketosis.

Many people want to try to make bulletproof coffee with beans bought from local coffee shops. This actually works, and although the results may not be effective, I still provide some basic principles for finding high-quality, low-toxin coffee beans. The first step is to go to the most upscale coffee shop near your home and hope they have their own bean roaster. If you don't know which store is the most upscale, use a web browser to search for a bean dryer in your city, then take a closer look at the store's web page and feel that the store's operator is a coffee fanatic (which is a good thing). Or just bored college students (which is not good). Plus, it may sound weird, but of the hundreds of cities I've visited on business trips, the best coffee shops usually have an unusually high number of tattoos and all kinds of piercings (not coffee on waiters). So find a coffee shop, it is best to have the aroma of roasted coffee and some employees who look very "personality".

A shop that takes the time to pick out good coffee will usually choose at least one kind of coffee beans that will improve your performance and taste, but the store itself probably won't know which kind of coffee beans is the safest. If you ask, the store will usually tell you that their coffee beans are free of mycotoxin, but since mycotoxin has to be measured in 1/1000000000 units, no one can tell with the naked eye whether there is it or not (which is why I use experimental testing! ) sticking to a single source of coffee instead of drinking coffee from multiple sources can help you reduce the amount of toxins in your coffee. Coffee beans produced in Central America are usually less polluted than in other regions, but not absolutely.

It takes a lot of time to try again and again, and it doesn't necessarily lead to good results, so I always take the coffee beans I've tested with me when I travel, because I know I can be sure that the coffee beans are almost toxin-free. It allows me to improve more and maintain my good performance for longer than any other coffee I find. I regard simplicity and laziness as virtues, so I don't waste time. It's not a pretentious coffee sutra, it's just that it's so important for me to be at my best at all times!

Book information

◎ text is an excerpt from movable Type Culture, a book by Dave Yaspree (Dave Asprey): bulletproof Diet: a shock report on Antibody inflammation in Silicon Valley Biohackers (second Edition).

Bulletproof Diet (The Bulletproof Diet), the bestseller of the New York Times and the most healthy book in the United States, tells you that the most natural and easy way to be healthy is to eat the right fat, so that the biochemical machine in the body can operate smoothly, naturally achieve healthy and dynamic physical and mental performance, and secondly, avoid foods that are easily contaminated by mold and high fructose foods that easily accumulate into fat-- this is the "bulletproof diet."

Revolutionary concept of nutrition:

To: eat good fat, good salt, good ingredients, good sleep

Don't: stop counting calories, don't overexercise, reduce fruit, or even replace breakfast with bulletproof coffee!

Combined with the latest nutritional medicine research, the correct new concept of diet, and a bulletproof diet with healthy oils, it can effectively adjust intestinal bacteria and win body fat. Eat good fat (grass feed cow oil, ghee, coconut oil, avocado, shrimp oil), can have a sense of satiety, and make bile active, so that the body efficient detoxification. Combined with the latest nutritional medicine research, the correct new concept of diet, eating in this way, can restore physical and mental vitality and concentration, upgrade self-confidence life!

The author of this book, Dave Yaspree, suffered from being overweight and inflamed when he was young, but he could not lose weight in every way, so he spent 20 years and hundreds of thousands of dollars "hacking" into his own biological system to find out the reasons for his loss of energy, health and obesity. After trying all the ways to lose weight, I finally found the most easy and effective solution, the bulletproof diet.

How to make bulletproof coffee the material is very important the relationship between coffee and cream in bulletproof coffee