The advantages and disadvantages of instant coffee quickly understand and objectively evaluate the advantages and disadvantages of Nestle coffee

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Instant coffee belongs to a variety of coffee, it is different from other coffee is that it needs to be in a specific period of time, but also needs the right seasonal temperature to drink. Food is scarce, so the nutrition of instant coffee must be higher than that of other foods. However, no matter what kind of food, we still need to eat according to the normal standard, because we can not eat too much food.

If you drink too much or eat a food, the benefits will also become the possibility of harmful to your health. Then before eating fruit and food, we should first understand some of their characteristics and properties, so that we can better eat it, do not have to worry about the advantages and disadvantages. So what are the advantages and disadvantages of instant coffee?

Benefits:

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

two。 Coffee is good for the skin. Coffee can promote metabolic function and activate digestive organs.

It is very effective for constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

Disadvantages:

1. Make a mess when you are nervous

Caffeine helps to improve alertness, agility, memory and concentration. But drinking more coffee than you are used to drinking will produce a similar dose of stimulants.

Can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

two。 Aggravate hypertension

Caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, coupled with emotional stress, it can have a dangerous multiplication effect, so people at risk of high blood pressure should especially avoid drinking caffeinated drinks during stressful times at work. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. One study shows that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

3. Induce osteoporosis

Caffeine itself has a good diuretic effect.

If you drink a lot of coffee for a long time, it is easy to cause bone loss, which will adversely affect the preservation of bone mass, and may increase the threat of osteoporosis for women. But the premise is that people who don't get enough calcium in normal food, or people who don't move very often, plus women after menopause, calcium loss caused by lack of estrogen, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still stop eating for fear of choking.

Shang Mo explained the advantages and disadvantages of drinking instant coffee, its advantage is that it can eliminate people's fatigue, but also can help us end the problem of constipation, only normal digestion can better absorb other foods. Therefore, it is very important to master the advantages and disadvantages of the food eaten. The disadvantage of drinking instant coffee is that it will aggravate the attack of high blood pressure.