How to use hand to make bulletproof coffee tutorial hand-made bulletproof coffee can really lose weight!

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Before sharing my experience and practice, I hope you can still read the books. Of course, you can drink first, and then read all the books carefully. If you want to drink first, please prepare all the utensils before you come back.

Appliances and materials:

Coffee utensils: hand flushing or mocha or coffee maker is fine!

Coffee homogenizing tools: low price: milk foam mixer; medium price: accompanying cup blender; high price: hand-held electric mixer (some brands may even be called homogenizer directly)

Fresh coffee: it is recommended to go to your own freshly baked coffee shop to buy, or Kama (will choose beans to replace bad beans), Louisa half a pound, one person to drink a month, two people half a month.

Grass-fed cream: higher-priced grass-fed cream can only be bought in a bakery. Common grass-fed cream brands: Yesney Isigny natural fermented cream $180Mel 200, Lanco LESCURE salt-free fermented cream $180FUBE 200, Anjia $130,150 (I used this for cooking)

MCT oil/ tasteless cold pressed coconut oil: MCT oil is very expensive to buy in Taiwan. First, I searched the Internet and found that a bottle costs 680 and the shipping cost is 80, and the unit price of a bottle becomes 760 (the following figure is an example). If it is Riqing, I may also have to go to 1100 years IHERB 10895-3, so I read the netizens' NWY purchase, sharing and experience teaching on the Internet, and completed the purchase easily. For the first time, I was afraid that I wouldn't get used to drinking coffee, but I came across the ocean and decided to buy two bottles. Only then does NT943 include freight! Is it much cheaper, and the purchase experience is super great, express DHL will inform you, 4max 28 order, 5max 3 received it!

My second IHERB purchase list: because two people drink together, I found that two people will run out of food after drinking two bottles of 948ml for more than a month! Hurry up to buy with a hand knife and want to take half a year as a paragraph. Coupled with the current tax problem, it does not exceed 3000 yuan six times in half a year, so you can buy enough MCT oil for half a year at a time.

Bulletproof coffee practice

Make coffee: 180--200ml for girls and 250--300ml for boys. But it's not fixed. You can have a big drink if you want. It is recommended not to choose sour coffee, which is not suitable for taste.

Grass-fed cream 15g (1 tablespoon) * 1, a cup up to two tablespoons. I add one spoonful each, and the book says: if you feel hungry, please increase the amount of oil.

MCT oil 15ml*1, two tablespoons at the most

Please stir well. As long as it is evenly mixed, it will not taste greasy. It has a creamy flavor and is very close to the latte.

In the photo, I bought a 100 yuan mixing stick from a bakery. I bought it simply because I was worried that I was too hot or uncomfortable to drink. I do know exactly how much oil I drink every day, so measure the spoon 15ML (accurate)! And cut the cream, add it and drink it up.

In fact, the bulletproof coffee on the first day was first ground and then brewed with the coffee beans I had kept at home for a while. I felt that I would never forget that after homogenization, the coffee would become a microcell and enter the body faster. I have never felt uncomfortable as soon as I finished drinking coffee. I had a headache and palpitations. I just wanted to lie in bed. When I was lying in bed, I heard my heart beating.

In the course of my homework research, I knew that caffeomycin would cause this phenomenon. I immediately asked my then boyfriend, my current husband, to help me with a half-pound bag of fresh coffee beans, which Louisa bought recently. I changed my coffee the next day and immediately got better.

Since I tried it during the continuous holiday in 2017-5-1, the obvious change should be that after I went to work, I found that I was dozing off when I was driving to work. I was so energetic and focused that I didn't want to sleep at all when I arrived at the company. I just wanted to concentrate on doing things! This is amazing! In the first month of implementation, I was in super good spirits in the morning. I was tired at seven or eight o'clock and must lie flat before 11:00.

Let me stay up late and change my work and rest immediately! I think it's great.

The following is the cream I use, which will be repackaged after buying the cream! Ice into the refrigerator, just take it out and unseal it every morning, otherwise it won't last long to cut the cream there every morning.

After two months, the 100 yuan plastic mixing bar is easily broken, and if you change the IKEA35 yuan, there is no FU, not without milk foam, but you want to pursue the effect of bulletproof coffee with different machines. Since the goal is half a year or more, let me buy a hand-held electric mixer purely because of personal considerations, want to cook and bake the need to buy, otherwise most people actually buy the accompanying cup blender is very enough!

It's a big one! Ha ha! But I like this brand 1L mixing cup very much, because my husband and I have 500ML coffee together, and the general mixing cup is 500--750ml, so I'm afraid of spilling it. The cup has a scale, and the unsent oil is melted at the top. A little push on IKEA's heat-resistant cup NT149, hand-made coffee is so popular!

My blender does not play a lot of foam, but the foam is super meticulous, the effect feels better, and I even turn to listen to English programs on the way to driving. And I really want to find someone who can listen for 30 minutes! Listen to many netizens share, the oil and water made by blender or blender will not be separated at all! But because I stopped drinking a cup of coffee in the morning, and I didn't drink it slowly until noon with a thermos cup.

With bulletproof coffee for breakfast, there are also eggs boiled in an electric cooker. Let's write this separately.

Mainly because the spirit is very good, the work and rest is also better, can continue to drink bulletproof coffee. There was no discomfort or diarrhea. It's just a small phenomenon to share. When I eat bulletproof coffee, I also eat good oil and make my own bento. If I occasionally eat out food like Rice with Stewed Chicken Leg, I remember that on that day I heard my heart beating faster. Time is short, but it is in line with the book that your body is reflecting these toxins, but your body will get used to them. In the past month or two, I have clearly learned that eating something fresh is very important and will definitely affect your body.

As for hunger, my brain won't feel bad. I can hear my stomach rumble, but I won't be so hungry that I get mad or uncomfortable. Because of the dietary principle, it is easy for me to have lunch at noon.

Data that can obviously be digitized: weight change: lower 2kg, which is just a bonus, but it's the most attractive thing.