Even the bulletproof coffee is not authentic? Bulletproof coffee formula proportion correct drinking method

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Make bulletproof coffee [orthodox bulletproof coffee recipe]

Freshly brewed coffee made from two upgraded coffee beans

No more than two tablespoons of salt-free grass cream (depending on how hungry you are)

Brain octane fuel C8 MCT oil up to two tablespoons (see how hungry you are)

If you have a blender at home, please use the blender until it foams.

Make bulletproof coffee [basic bulletproof coffee recipe]

Freshly brewed coffee made from two cups of low-toxin coffee beans

No more than two tablespoons of salt-free grass cream (depending on how hungry you are)

Up to two tablespoons of coconut oil (see how hungry you are)

If you have a blender at home, please use the blender until it foams.

Make a coffee-free vanilla latte [caffeine-free bulletproof drink]

Two cups of hot water

1 tablespoon of vanilla powder

No more than two tablespoons of salt-free grass cream (depending on how hungry you are)

Coconut oil or MCT oil or C8 MCT oil up to two tablespoons (see how hungry you are)

If you have a blender at home, please use the blender until it foams.

Bulletproof coffee [simple version]

After getting used to it, you can advance to indirect fasting.

This diet is specially designed to help you reduce body fat, enhance mental performance and prevent disease, while making you feel full and energetic. Eat when you are hungry, stop when you are full, and try not to eat snacks. For the best results, please follow the time below to control your diet.

6: 00 a.m.-12:00, Central

Don't drink bulletproof coffee after noon at this time!

6: 00 a.m.-8:00 in the evening.

Eat a lot of fat, protein, vegetables (vegetables, meat and lots of oil)

6: 00 p.m., 6: 00 p.m.-8:00

You can eat starch and fruit (do not touch starch at all at other times)

The target is 50%, 70% of the calories come from healthy fats, 20% from protein fats, 20% from vegetables, and 5% from starch or fruit foods.

Bulletproof coffee [indirect fasting] to increase concentration and shake off fat

This time schedule can enhance mental concentration and get rid of fat without eating impulses. Greet the morning with a cup of bulletproof coffee. Healthy fat gives you a stable source of energy. For the best results, please follow the time below to control your diet.

6: 00 a.m.-12:00, Central

Don't drink bulletproof coffee after noon at this time!

2pm 2Pang 00Mui-8:00

Eat a lot of fat, protein, vegetables (vegetables, meat and lots of oil)

The above plan will be implemented for six days, and on the seventh day, please follow the protein diet for one day and a week as a cycle. Sunday can be set as starch day, and protein diet can be implemented for one day every Sunday.

Bulletproof coffee [protein diet]

The occasional use of this protein diet can significantly reduce inflammation. Do it once or twice a week and limit your protein intake to 15-25 grams to help you clean up the inside of your cells without reducing your muscles. In order to maintain a sense of fullness and energy, and eat a lot of fat and carbohydrates all day. For the best results, please follow the time below to control your diet.

Drink bulletproof coffee at 12:00 and stop drinking it after noon!

12: 00 p.m.-eat plenty of oils and vegetables at 8:00 (protein foods are prohibited)

Evening: 8:00 starch intake (e.g. rice or sweet potato)