Will Nestle get fat after drinking coffee? will drinking coffee make you fat? the three bad obesity habits of modern people

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Does coffee make you fat? It's really hard to lose weight after the age of 25, with a decline in metabolism and a lack of exercise, so many people complain that they can't lose weight by skipping a meal or two. Office girls are always hovering between fat and thin, fighting for those two kilos! First of all, you should get rid of the following three bad habits, maybe you can see good results in a week.

3 obese bad habits of office workers:

One latte a day

Many people don't eat breakfast, but they must wake up with coffee (latte). Unsweetened lattes seem low in calories, but the calories of whole milk are still amazing. A medium cup latte is about 125 calories, one cup a day. Unwittingly, it's enough to make you gain 6 kilograms a year.

Sit and work all day

If you can't change the fact that you sit and work all day, then you should adjust your sitting posture and your habit of staying on the couch after work. The best sitting position is to make it easy for you to lose weight at work. When sitting upright, the waist is slightly forward, the vertebrae is naturally S-shaped, the knees are bent 90 degrees, and the soles of the feet are flat to the ground.

Dinner is too late.

As soon as you miss dinner time, you will make up for it and get out of control, which is a common practice for every girl with weak willpower. If you want to lose weight easily, it is recommended to adjust the dinner time forward (before 7 o'clock). No matter how busy you are, you should set aside time for dinner. Should pay attention to the way of cooking, choose steamed fish or meat, if not, choose fried or stewed, fried never eat!

Coffee diet

1. Caffeine can accelerate the decomposition of fat.

After coffee is absorbed by the human body, it can accelerate the decomposition of fat, thereby increasing the content of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles through the blood vessels and consumed in the form of energy.

2. Coffee stimulates large intestine movement

Experiments by scientists show that only a few minutes after drinking coffee, the movement of human large intestine will be significantly stronger than usual, which is beneficial to defecation. As a result, scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and is more pronounced in women.

3. The diuretic effect of caffeine

Caffeine has a diuretic effect, which, to a certain extent, can increase the amount of urination and expel excess water from the body in time.

Coffee plays an auxiliary role in sports.

Drinking a cup of coffee before exercise can increase endurance and help you lose weight.

The researchers tested some track and field athletes who consumed a small amount of caffeine and found that they could afford to train 30 per cent longer and perform 36 per cent better than those who had not had coffee. Cyclists who drink coffee during races ride faster and farther than those who drink water. The role of caffeine in promoting fat metabolism has also been found.

Matters needing attention to lose weight with coffee

a. 1-3 cups a day

Drink no more than 4 cups of drip ground coffee (such as American coffee, latte, cappuccino) a day to prevent mild poisoning. If there are symptoms such as restlessness, anxiety, irritability, palpitations and nausea after drinking coffee, it is best not to drink Coke, tea and other caffeine drinks on that day.

b. Drink 30 minutes before exercise

Exercise immediately after drinking coffee, caffeine has not been absorbed by the body, exercise with unabsorbed caffeine, it is easy to increase gastrointestinal burden, it is best to drink coffee for 30 minutes before caffeine will be absorbed by the body. Therefore, experts suggest that it will be better to exercise 30 minutes after drinking coffee.

C. 80 ℃ hot coffee is the most effective

Hot coffee is more effective at losing weight than iced coffee, because hot coffee can fully absorb the active ingredients in coffee and help you burn calories faster. In addition, coffee should also be skillful, not with freshly boiled water, but with 80 ℃ warm water to protect chlorogenic acid from damage.

d. Micro-sugar prolongs fullness

It is best to add cream to drink coffee, which can ease the stimulation to the stomach, but control the intake of sugar.

It is recommended that you drink light coffee with high caffeine and chlorogenic acid. In addition, because chlorogenic acid is not heat-resistant, it is better to choose shallow roasted coffee beans than deep-roasted coffee beans! Finally, please share it with you!