Will you get fat if you drink instant coffee? will you get fat if you drink coffee at night? will you get fat by drinking Nestle Coffee 1 plus 2?

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Does drinking coffee make you fat?

Caffeine is an important ingredient in coffee, which can increase the rate of calorie consumption.

The study found that 100 mg of caffeine (about 1 cup of coffee) can accelerate cardiopulmonary function and increase the body's metabolic rate by 3% and 4%. As soon as the metabolic rate increases, it will increase calorie consumption, so it will help to lose weight. [1]

In addition, coffee has the effect of diuresis, which can increase the amount of urination, increase the frequency of going to the toilet, and help remove excess water from the body.

Coffee can also stimulate gastrointestinal hormones or peristaltic hormones, producing laxative effect, so it can be used as a rapid laxative.

The famous variety elder sister in China once made public on the program that her solution to constipation for many years was to get up every morning and drink a cup of iced coffee.

Coffee has many benefits to the human body. Less than 4 cups of coffee per day can help prevent cardiovascular disease. Some studies have even found that two cups of coffee a day can prevent Alzheimer's disease.

It is important to note that there is the right time to drink coffee! Drinking coffee while eating dinner, or drinking coffee within half an hour after a meal, caffeine and tannic acid will interfere with the absorption of iron, which will affect the human body in the long run.

The best time to drink coffee for weight loss is after a cup of exercise! [2]

Let me use a simple analogy to let you understand this complex physiological mechanism:

When we exercise, adrenaline burns fat like a fire, and when we are ready to burn fat, our bodies automatically develop a mechanism not to let the fire burn for too long, lest you go mad and burn it out like a bucket of water; and caffeine is the key to stop this bucket of water from pouring down and help us keep our fat burning.

Have a cup of coffee after exercise, let the fire burn a little longer, and it will be closer to the goal of losing weight.