How good is it to drink coffee? Don't get me wrong about coffee.

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How good is it to drink coffee? Don't get me wrong about coffee.

Coffee, like fitness or many things, can give the body a good response in moderation, while too much can be harmful, but we share the benefits of coffee today. Here are a lot of studies.

Prevention of diabetes mellitus

Coffee is a drink that can effectively prevent diabetes. Magnesium and chlorogenic acid (chlorogenic acid) in coffee can block the accumulation of glucose and improve blood glucose regulation. An American university study of 12202 people found that people who drank coffee every day were 33 per cent less likely to develop diabetes than those who did not drink coffee. Drinking coffee also controlled blood sugar and reduced the risk of developing diabetes by 1/3.

Dementia

In a study conducted by France and Sweden, several 50-year-olds tracked people aged 20 to 70 who had three to five cups of coffee a day. They were 60% 65% less likely to get dementia than those who did not drink it. Dementia is a terrifying symptom that even the people closest to you may forget, so why not enjoy coffee with your loved one and prevent you from forgetting him.

To get rid of alcohol.

Perhaps many people do not know that drinking coffee is actually a way to relieve alcoholism. Drinking coffee after drinking alcohol can effectively reduce the time for detoxification of the liver, because the caffeine in coffee helps the liver and blood circulation, speed up metabolism and decompose toxins. If you are an office worker after Party, drink a cup of coffee to relieve alcohol when you are depressed.

Help burn fat and drink black coffee to lose weight

Drinking coffee for overweight people can increase fat burning by 10%, while it can increase fat burning by as much as 29% in thinner people, mainly reflected in the basal metabolic rate, which refers to the calories that you have to maintain the function of your life throughout the day. If you are an athletic person, having a cup of coffee before exercise can also improve your sports performance! But note that for people who drink coffee for a long time, the effect may be worse, and the body is less sensitive to the stimulation of caffeine.

antioxidant

Easterners are pursuing immortality, and coffee is the largest source of antioxidants in Western diets. For people who eat a standard Western diet, coffee may be the healthiest choice. Some studies have even pointed out that coffee contains more antioxidants than fruits and vegetables.