Office workers tend to drink coffee after taking medicine to refresh themselves with colds in summer.

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It is hot in summer and there is a large temperature difference between indoor and outdoor. Many office workers suffer from colds, headaches, coughs and weakness in their limbs. What do you need to pay attention to after a cold? What kind of cold can you eat to get better quickly? Don't worry, I'll give you a detailed introduction.

Notes for office workers after catching a cold

Office workers should not be careless after catching a cold, do not use medicine indiscriminately, have more rest and eat reasonably.

Avoid taking medicine indiscriminately

When some people catch a cold, they ask the drugstore to buy cold medicine. However, at present, the components of cold drugs sold on the market often overlap. If you choose improperly and take a variety of drugs at the same time, it may cause an overdose of certain drugs, not only the cold can not be cured, but also may have a negative impact on the body, seriously can bring serious damage to the kidney and liver function. When choosing cold medicine, cold patients must read the instructions in detail and choose the one with the heaviest symptoms (such as cough, runny nose, headache, etc.). Just take one, and there is no need for too many drug choices.

Avoid wearing contact lenses

White-collar workers who wear contact lenses to work should pay attention! In particular, the weather has changed greatly recently, and it is easy to catch colds in a closed office building. Because many anti-cold, cough and painkillers currently contain B, which may cause dry mouth, dry nose and dry eyes. Aminophenol, histamine antagonist and so on, to the contact lens family whose tear secretion function is blocked, is even worse. In addition, blowing your nose often may bring bacteria into the lens, and bacteria deposit between the cornea and the lens, which is easy to catch eye disease. Therefore, ophthalmologists warn that when you catch a cold, you should avoid using contact lenses as far as possible, so as not to cause a burden to the eyes.

Don't drink coffee after taking medicine.

Many people have the experience that after taking cold medicine, they will feel tired and have no way to concentrate on their work. They have no choice but to choose espresso to refresh themselves, but they do not realize that this is absolutely undesirable! Due to the anti-cold mechanism, most cold medicines contain anti-allergic ingredients to relieve symptoms such as runny nose and sneezing. the side effects of these drugs are sleepiness and inattention. Doctors remind readers that as cold medicine generally contains phenylpropanolamine, it may cause a sharp rise in blood pressure if taken with coffee with higher caffeine, which can be fatal.

Ensure adequate rest time

After taking medicine with a healthy diet to ensure adequate sleep time, it can help to restore health as soon as possible.

Pay attention to the diet structure

Office workers who like spicy and greasy food in daily life should pay attention to a light diet to avoid the stimulation of cold and spicy food.

Recommendations for Dietotherapy for various colds

If you want to get better with a cold quickly, you need symptomatic treatment. Here are some food treatments for colds.

Wind cold and cold

You can add 5 knots of scallion, 3 slices of ginger, 30 grams of brown sugar and boil for 10 minutes in hot porridge or hot soup.

Should not eat more cold food: for example, persimmon, crab, chicken, duck, pork, banana, watermelon and so on.

Wind-hot cold

20 grams of honeysuckle, 20 grams of chrysanthemum, 10 grams of mint, 30 grams of honey boiled, 10 minutes after the pot to eat.

Should not eat more warm and blood food, such as: longan, jujube, litchi, mutton, sea cucumber, soft-shelled turtle.

Summer dampness cold

20 grams of white lentils, 15 grams of Elsholtzia splendens and fried in water for 20 minutes, taken orally 3 times a day. You can also drink it with watermelon juice and tomato juice.

Should not eat more food: can not use ginger, spring onions, brown sugar and other foods, raw cold, greasy and other indigestible food.

Reminder: drinking plenty of water after a cold can help the body recover quickly.