Understand that coffee is good for your health

As early as 1884 and 1892, coffee seedlings were planted on our land in Taiwan and Yunnan.

As early as the beginning of the last century, cafes have also settled on the streets of Shanghai-becoming a gathering place for literati and celebrities.

As early as 30 years ago, Nestle, one of the giants of the international food industry, also spread the concept of "coffee" all over the country.

As early as 1999, Starbucks, an international coffee retailer, opened its first store in Beijing, and costa and coffee bean & tea leavs continued to follow suit in the following years-playing coffee cards and waging coffee wars.

I do not know when coffee has been linked to terms such as "petty bourgeoisie", "culture", "sentiment" and "taste". Of course, there are false and real, but although coffee is "sought after" on a spiritual level, it is mentioned that "coffee and health". Many people still hold a skeptical attitude, and the harm of coffee to the human body is like willow catkins flying all over the place.

Although coffee has been scientifically proved to be a healthy food in many countries, moderate intake has many beneficial effects on human function and can reduce the prevalence of diabetes, high blood pressure, stroke, Alzheimer's disease and a variety of cancers. But after all, rumors have been saved for a long time, and the mentality of "I'd rather believe it than nothing" always makes a lot of people talk about coffee. Although I have sorted out the words about coffee and health before, I still can't completely solve everyone's questions, so I would like to sort out the topic "Coffee is good for health" here to explain all kinds of questions about coffee and health one by one. And how to enjoy a good cup of coffee more healthily.

Global warming is more likely to breed rumors, and many unfounded rumors are often spread back and forth as truths-so here we first summarize the reports on various authoritative medical institutions or media, all indicating their provenance, in order to provide you with more conclusive information.