What's the advantage of drinking coffee? Can you lose weight by drinking coffee? How about a cup of coffee every day?

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Drink coffee before exercise and burn 15% calories! 5 benefits of coffee that you don't know

According to time magazine, a new study published in the International Journal of Sports Nutrition and training Metabolism (International Journal of Sport Nutrition and Exercise Metabolism) shows that athletes who drink coffee before exercise burn 15 per cent more calories within three hours after exercise. To produce the calorie-burning effect, the coffee dose is calculated to be about 4.5 milligrams per kilogram of body weight, so if you weigh 68 kilograms, you must drink 300 milligrams of coffee before exercise.

However, apart from helping to burn calories, drinking coffee before exercise has the following five major benefits:

Coffee weight loss exercise

1. Promoting blood circulation: a recent Japanese study of the effects of coffee on blood circulation in people who were not used to drinking coffee found that their blood circulation increased by 30% within 75 minutes of drinking coffee.

two。 Reduce pain: scientists at the University of Illinois point out that drinking two or three cups of coffee before about half an hour of intense exercise can reduce muscle soreness; in other words, endurance training can therefore endure more intense training.

3. Strengthen memory: a study published by Johns Hopkins University in the United States this year shows that 24 hours after drinking coffee, the brain's memory is significantly improved, especially after drinking coffee and starting to exercise.

4. Preserving muscle strength: research from the University of Coffee (Coventry University) in the UK shows that coffee helps slow the loss of muscle strength caused by aging, and this protective effect also includes the diaphragm and skeletal muscles related to breathing.

5. Replenish muscle energy: a new study published in the Journal of Applied Psychology (Journal of Applied Physiology) shows that post-exercise coffee is also good for your health. According to the results of the study, if you drink coffee and carbohydrate drinks after exercise, muscle and liver sugar will increase by 66% within four hours after exercise. The next time you exercise, you will have enough energy and endurance.