Drink American coffee to lose weight? How to drink American coffee? Can I have American coffee with cream and sugar?

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American coffee is made from espresso diluted with water. Because there is more coffee, the caffeine content is also high. The commonly heard lattes, cappuccinos, mochas and caramel macchiato are all coffee with milk, but the proportion of coffee, milk and milk foam is different, and some coffee will also add chocolate or other ingredients. For example, lattes only add milk, cappuccinos add milk and foam, and mochas add milk and chocolate.

[calorie]

Coffee powder itself has few calories, so if you are worried about calories, black coffee without milk and sugar will be a better choice, but if you add cream and sugar, the calories will increase (about 8 grams of sugar in a bag of sugar, 32 calories; a cream ball is about 10cc, 26 calories). Milk coffee because of the addition of fresh milk, and 240 milliliters of whole milk has 150 calories, so the calories of milk coffee is much higher than black coffee. In particular, in addition to milk, but also with chocolate syrup and whipped cream mocha coffee, a medium cup of hot mocha has 290 calories, more than a bowl of rice.

Coffee may be mixed differently from store to store, for example, some lattes are just coffee with milk, some with milk foam, while some mocha coffee is served with whipped cream and some without. The same macchiato, some add only one tablespoon of milk foam, some add a lot of milk foam, so the calorie of a cup of coffee depends on each family's recipe, generally the more milk, chocolate, sugar or hazelnut / vanilla syrup is added, the higher the calories.

[caffeine]

The amount of caffeine in a cup of coffee varies with the variety of beans, the origin of beans, the degree of roasting of beans, and the method and time of brewing coffee. Generally speaking, American caffeine contains more caffeine, so it has the highest caffeine content, while the same size (such as medium cup) coffee, latte, cappuccino and macchidoin are used in about the same amount, so the caffeine content is about half that of American coffee. Mocha has slightly higher caffeine than other milky coffee because of the addition of chocolate and because cocoa beans also have caffeine.

To sum up, there is a need to limit caffeine users, and it is better to choose milky coffee such as latte and cabbage than black coffee. As the number of espresso used in different sizes of coffee may be different, you might as well ask the clerk when ordering coffee to know that several servings of espresso are used in large, medium and small cups, because coffee with fewer servings of espresso will have a lower caffeine content.