Can get lose weight by drinking coffee? Drink coffee for three periods of time, and drink coffee at the right time.

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

We've been looking for it.

What kind of food can lose weight without gaining weight?

Only to be told by experts in the scientific community.

There are no shortcuts to losing weight.

Only when intake is less than consumption can you lose weight.

Obviously want to eat less, but in the end, things always backfire.

Obviously, he just had a heart-wrenching abuse, and his weight bounced back after a meal.

Obviously worked very hard, a glass of Coke came back ~

For coffee with ordinary caffeine content, per cup of 200cc, the average person has 2 cups a day (the total coffee factor is about 150~250mg) is OK.

In addition to drinking coffee in the right amount, it is also important to drink coffee at the right time. And drink a few more cups of coffee every day, although coffee itself has no calories, but its additives, such as sugar, milk, whipped cream, cinnamon powder, chocolate, etc., are also amazing calories and can make you gain weight soon.

There are three periods of time for drinking coffee to lose weight:

It takes three time periods to drink coffee to lose weight. For MM who loves coffee and wants to lose weight, drinking coffee to lose weight is a very good way to lose weight. Coffee contains caffeine has a weight loss effect, only a few cups of coffee a day can achieve a better weight loss effect. So, can you lose weight by drinking coffee?

Three major principles

Coffee weight loss principle 1: canned coffee is frighteningly high in calories, no matter how much caffeine, it is difficult to achieve weight loss effect, so be sure to choose sugar-free canned coffee.

Principle 2 of drinking coffee to lose weight: no matter how good the weight loss effect of coffee is, you can't drink it on an empty stomach to avoid causing stomach ulcers.

The third principle of drinking coffee to lose weight: in order to lose weight, drink coffee, never add sugar, cream can only be considered to add a little bit, as for caffeine-rich American coffee, of course, no problem.

Drink coffee at the right time

When is the better time to have coffee?

09:30 to 11:30 is the best time to drink coffee, because this period is the low point of cortisone, which has a good refreshing effect.

At about 2 or 3 o'clock in the afternoon, the concentration of cortisone begins to drop. If you feel tired, you can also drink coffee to wake your head.

Also, drink coffee for 30 minutes before exercise

With the improvement of exercise ability, serotonin will stimulate nerve cells to be active, making muscle activity more effective, while increasing adrenaline secretion, which can excite the body and inhibit fatigue.

Experts say a neurotransmitter called adenosine in the brain is what makes you tired. Adenosine accumulates in the brain when you are awake, and caffeine in coffee is an adenosine antagonist (antagonist) that blocks adenosine from binding to its receptor, thus achieving a refreshing effect.

According to the analysis of some experts, there are several times when drinking coffee is not appropriate.

The brain secretes the stress hormone cortisol, also known as anxiety hormone. It's best not to drink coffee from 8 a.m. to 9 a.m., and don't drink it immediately when you get up, because cortisol is also high (50% higher than usual) when you wake up, so it's better to drink it after a while. Scientists suggest waiting for an hour or so. The other two periods that are not recommended are from 12:00 to 1 noon and from 5:30 to 6:30 in the evening, when cortisol is usually secreted more.

Be sensitive to coffee and don't drink it 6 hours before going to bed.

For patients with severe coffee, such as me, whenever I drink it, I will be able to sleep anyway.