Coffee knowledge Coffee Milk can replace Energy drink

The study found that a cup of coffee contains 125 milligrams of caffeine, a can of cola contains 35 milligrams of 38 milligrams, and an energy drink contains 280 milligrams. Generally speaking, the body can consume up to 200 milligrams and 300 milligrams of caffeine a day.

When people drink energy drinks, people will unconsciously consume too much sugar, caffeine, etc., and many stimulating hormones will also have great side effects on the human body. People may know that how much caffeine they consume will not affect their physical condition. But those stimulating hormones are different. They don't even know what side effects they have. Doctors say the possible side effects are nausea, weakness in both legs, palpitations, nervousness, tension and so on. Drinking on an empty stomach may have greater side effects. It can also cause excessive excitement, difficulty concentrating, sleep difficulties, nausea, abnormal blood pressure and so on.

Don't think that drinking energy drinks before exercise will make you more energetic. On the contrary, it will raise your blood pressure and stimulate your heart and nervous system. Energy drinks can also produce the same side effects as drugs, and the consequences should not be underestimated. If you have heart disease or high blood pressure, you should avoid all stimulating drinks.

If you do need some drinks to replenish your energy and energy, coffee with skim milk is a better choice.

It is also recommended to drink no more than two or three caffeinated drinks a day, and it is best to eat something else when drinking it. If you think caffeine is too exciting, try decaffeinated coffee or semi-caffeinated drinks. Other drinks such as fruit juice, low-fat milk and water can also help you replenish your strength.