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46-year-old Sammi Cheng likes drinking black coffee, thin and healthy! How is the star A4 waist made?

Published: 2025-08-21 Author: World Gafei

Last Updated: 2025/08/21, Professional coffee knowledge exchange more coffee bean information Please follow the coffee workshop (Wechat official account cafe_style) recently, Sammi Cheng posted Weibo, after exercise, made an appointment with friends to visit her, and then stopped by for a walk to the beach, perhaps because of the No. 3 typhoon, the people were surprisingly rare. Sit down and have a cup of black coffee. I like the bitter taste. Zheng Sammi, 46, is thin and healthy

Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style)

Recently, Zheng Xiuwen posted Weibo, finished exercise, made an appointment with friends to visit her, and then took a walk to the beach. Perhaps because of the typhoon on the 3rd, the people were surprisingly rare! Sit down and drink a cup of black coffee. Love the bitter taste.

Zheng Xiuwen, 46, thin and healthy, in very good condition!

Sammi Zheng Xiuwen, who has been active in the entertainment industry for 30 years now, has gradually faded out, but she is still beautiful, sexy and elegant. In the hearts of fans, she will always remember her beauty and appearance. She can be called a legend in the entertainment industry!

Sammi Zheng Xiuwen boldly took photos of her plain face on Weibo. Her face was ruddy and rosy. She looked cute and cute. She didn't look like a woman who was about to be over half a century old. It was really good to maintain her to this extent. She really was a young girl. Her face grew up against her will!

Sammi Zheng Xiuwen in addition to the reverse growth of skin condition, body lines are also very beautiful, very hot, still white smooth skin, still convex figure, there are obvious lines of vest line.

In fact, people who have been paying close attention to Zheng Xiuwen for a long time all know that because of emotional and career setbacks, they even suffer from depression.

Zheng Xiuwen, who usually drinks black coffee, is one of the most effective ways to reduce stress and control emotions.

Modern people often come to a cup of coffee, in addition to invigorating the spirit, sipping coffee fragrance at the same time the mood will also relax. However, despite past concerns about the caffeine content of coffee, a new scientific report shows that drinking more coffee actually has positive benefits for the body. In general, caffeine is good for health.

In the early years, she had adopted extreme methods of hunger strike in order to improve her figure.

Later, suffering from anorexia, Sammi finally realized that fasting is the most extreme way to lose weight. It may be effective in the short term, but it is also harmful to the body in the long run. Long-term do not eat the body can not stand, but also cause mental illness. Therefore, it is necessary to eat a balanced diet and do more fitness, which is the right way to lose weight.

In order to keep fit physically and mentally, Sammi began running 8 kilometers a day. For her, losing weight is no longer simply starving, but enjoying the joy of running and exercise.

Sammi now enjoys running, not just on the treadmill, but in the mountains near her home for 30 minutes to an hour. Even during concert tours, the tiredness of performing and traveling doesn't dampen her interest in sports.

Occasionally I drink a cup of black coffee.

Sammi, who usually only drinks black coffee, occasionally drinks a cup of coffee with milk, which also adds a literary flavor.

But drinking black coffee to lose weight really thin it? Studies have shown that early intake of 3-7mg of caffeine (coffee) increases exercise endurance by an average of 24%. Absorbing caffeine by drinking coffee can indeed enhance exercise endurance in some cases, with more energy expenditure and fat burning before and after exercise compared with no caffeine intake!

In addition to fitness, Sammi Zheng Xiuwen is also very particular about diet, pay attention to the way of exercise, and adjust the diet structure during exercise.

Sammi ate at least four to five colors of vegetables a day, and it has become a daily diet.

This may be the most meaningful way of life, and then look at this full of girly feeling, completely unable to imagine that she has 46 years old…

Black Coffee Weight Loss Method

1. Find the right coffee time

Coffee can help you lose weight, but you need to find the right time so that the effects of caffeine can be fully exerted. Expert research shows that when you drink coffee 40 minutes later, the body's blood fatty acid concentration will rise to the highest, this time is the best time to exercise weight loss, because fatty acids will promote the decomposition of fat, so that exercise weight loss becomes more effective. Therefore, the time to drink coffee can be placed half an hour before exercise, and the slimming effect will be greatly improved.

2. Lightly roasted coffee is better

Coffee with high roasting temperature, although rich in taste, has less caffeine content, which is not conducive to weight loss. Instead, it is American coffee with a lighter taste, which is more conducive to weight loss.

3, drinking coffee to lose weight must be sugar-free coffee

Instant coffee contains a lot of sugar. Sugar-sweetened coffee can raise blood sugar and hinder fat burning. And sugar will only make people drink more fat, it is recommended to drink black coffee without milk.

46-year-old Zheng Xiuwen live into a girl, like to drink black coffee, thin and healthy, eight kilometers a day can not be thin! (No, I'm going to climb 8 kilometers.)