Want to drink bulletproof coffee to lose weight? You must not know the bulletproof coffee weight loss principle and practice course

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Have you ever heard of a ketogenic diet? Do you know bulletproof coffee? The recently popular slimming diet is "bulletproof coffee", which makes people feel easy to implement and easy to achieve!

Bulletproof coffee, which is popular in Europe and the United States and is popular among Hollywood celebrities, has recently been reprinted on social networks. This formula inspired by Xizang buttered tea by American Silicon Valley engineers claims to not only lose weight quickly, but also help people to be full of vitality. it has been praised by many people who need to lose weight.

But what exactly is the weight loss principle of bulletproof coffee? How to adjust the proportion and how to drink to achieve the best weight loss effect? Can long-term drinking have side effects? Let the editor help you with these common questions!

Can you lose weight by drinking bulletproof coffee? The principle of weight loss is right here.

This bulletproof coffee with a formula of "coffee + butter + coconut oil" actually belongs to the category of ketogenic diet. the principle of weight loss of bulletproof coffee is the same as that of ketogenic diet. when the body lacks sugars, the body will activate the mechanism. forced to burn body fat to supply the body's energy needs.

Replacing glucose with fat as the main source of energy

Generally speaking, the foods we eat to provide energy can be divided into three categories: carbohydrates, proteins and fats. Carbohydrates break down into glucose in the body, some provide energy, and some are stored in the liver to form liver sugars. When the human body needs energy, it will first consume glucose to provide human energy, and then use liver sugar. If the stock of both above is not enough, it will begin to decompose oil and fat. From this, it is very difficult to burn fat.

The oil in bulletproof coffee (grass-fed salt-free butter, coconut oil) is easy to absorb medium-chain fatty acids, easy to be absorbed and replace glucose as the body's energy source. Fat instead of carbohydrates provide 50%-60% of the body's energy, but why can fat instead of sugars achieve weight loss? If carbohydrate intake is reduced, body fat will be decomposed and burned as an energy source, producing ketone bodies to achieve fat reduction. To put it simply, once you start eating less carbohydrates, the excess fat in the body will be consumed.

What does bulletproof coffee have to do with ketogenic diet?

The core fat reduction principle of bulletproof coffee is to promote a temporary ketogenic state in which the body consumes fat as the main energy supply, compared with a more stringent ketogenic diet (75% fatty acids, 20% protein, 5% carbohydrates). It is easier to implement and easier to achieve, and it is a way for the body to produce ketones quickly.

After a night of fasting, the body's insulin level drops to a very low state, and the body begins to burn fat. at this time, if you use bulletproof coffee with low-carbon water instead of breakfast, you can keep your blood sugar and insulin almost stable. will not increase insulin and turn off fat burning work, so as not to interrupt fasting and prolong the body's efficient fat burning time. This is also the reason why bulletproof coffee can double the effect of ketone production and fat reduction.

Bulletproof coffee is knowledgeable! This adjustment of raw materials and proportion is effective.

Bulletproof coffee is a slimming drink developed by American Silicon Valley engineer Dave Yaspree. To put it simply, the recipes and practices of bulletproof coffee are as follows:

1 tablespoon (about 15g) salt-free butter produced by forage feeding (grass-fed salt-free butter for short)

Add 1 tablespoon (about 15g) of coconut oil

With a cup of 240cc black coffee

Stir well (preferably with a blender or mixer for 20 seconds)

Just finish a smooth, dense, invincible bulletproof coffee.

The finished product will show the color of emulsified coffee, taste like three-in-one coffee, and drink the body as mentally and physically as wearing a bulletproof vest. It seems that the simple formula, the wrong proportion will affect the effectiveness of weight loss, while the choice of raw materials is also very important!

Bulletproof coffee material # grass feed salt-free butter

General cream is made from milk, has 80% fat, and the proportion of saturated fatty acids accounts for 60%. It is definitely not a good partner for weight loss, but grass-fed salt-free butter is different!

Grass-fed salt-free butter is extracted from naturally grazed cattle rather than artificially reared. It is rich in unsaturated fatty acids and can reduce blood fat and cholesterol. It is a high-quality cream with weight loss effect. If you are not sure which brand of cream to buy, you can try the Anjia cream recommended by netizens, or ash or blue silk are all good choices, as long as you pay attention to buying grass-fed salt-free butter!

And adding salt-free butter to the coffee can increase the sense of satiety, provide heat for the body, improve blood circulation, enhance the body's metabolism and build a lean physique. In particular, a cup of coffee is recommended with 10 grams of grass-fed salt-free butter, never add a lot because of weight loss effect, but will make the effect become bad.

Bulletproof Coffee material # Coconut Oil

Coconut oil is a sacred product for weight loss in recent years. this raw material belongs to medium-chain fatty acids, which is not easy to convert into cholesterol and can help us burn calories. In addition, the medium-chain fatty acids contained in coconut oil will produce ketone body after being metabolized by the human body, which can help burn fat, inhibit appetite and relieve constipation. Adding coconut oil to bulletproof coffee can improve the effect of losing weight.

It is recommended that the amount of coconut oil should be 1 tablespoon a day. You should not overeat coconut oil because it is good for your health. Excessive coconut oil will cause vomiting, headache, dizziness and other symptoms.

Bulletproof coffee material # coffee base

It is recommended to choose freshly ground coffee (household coffee machine, hand brewed coffee, capsule coffee, boutique hanging ear coffee) to replace instant coffee with too many additives and micro-bacteria risk in industrial production and processing.

How do you drink bulletproof coffee? Only when you drink correctly can you lose weight easily.

Recommended daily intake of bulletproof coffee

A cup of bulletproof coffee has about 150 calories. It is recommended to drink 1-2 cups a day as breakfast. Choose one or two cups a day according to your sense of fullness. But remember, don't drink three drinks a day! Otherwise, you may ingest too much caffeine, leaving saturated fatty acids hoarded in the body, and calories will accidentally burst.

When is the most effective time to drink bulletproof coffee

Basically, drinking bulletproof coffee in the morning is the most effective, drinking two cups is only 300 calories, not only have a sense of satiety, but also avoid eating too many calories in breakfast.

At the same time, because of the cold body and low visceral and cellular activity in the morning, bulletproof coffee can help the body burn neutral fat, provide energy for metabolism, invigorate the body and maximize weight loss throughout the day. If you want bulletproof coffee at night, it is recommended to drink it four hours before going to bed to avoid affecting the quality of sleep.

The effect of diet control is better.

In addition to the correct drinking skills, bulletproof coffee diet also needs to be combined with a whole set of diet plans to be effective! People who use bulletproof coffee to lose weight should eat as few carbohydrates as possible in order to force the body to burn fat and produce the effect of ketogenic diet. at the same time, with a low-sugar, high-fat diet, the slimming effect will be better!

If you don't take the weight loss method of whole-day diet, only drink bulletproof coffee in the morning, lunch and dinner as usual, then it is necessary to control the fat intake of bulletproof coffee in the morning, not too much!

It is recommended that it is best not to eat bulletproof coffee within 5-6 hours after drinking bulletproof coffee, to make sure that the oil of bulletproof coffee has been consumed before meals, and that it will not be stored together because of the rise of insulin caused by eating, otherwise it will get fatter and fatter.

Crazy drinking bulletproof coffee, these side effects can not be known!

This bulletproof coffee with a formula of "coffee + cream + coconut oil" actually belongs to the ketogenic diet. this method of using fat instead of sugar to provide energy source can lose weight very quickly in a short period of time, and it will be very effective in the first month. It won't take long to find that your weight is going straight down, but don't overeat it and use it for a long time!

If consumed too much, the caffeine in bulletproof coffee can have side effects, such as:

Excess gastric acid secretion, resulting in stomachache and chest tightness

Too much caffeine, unable to sleep at night, resulting in lack of sleep

Red and swollen skin

If you eat for more than three months for a long time, the body will begin to adapt. On the one hand, it forces the liver to burn fat, on the other hand, it increases the load on the kidneys to eliminate ketoacids. If you drink like this every day, the liver and kidneys will be unable to stand it one day, and there may be side effects such as the following:

Hyperlipidemia

Chronic caffeine poisoning

diabetes

Constipation, diarrhea

Vascular diseases (arteriosclerosis, myocardial infarction, cerebral infarction, etc.)

Brain tumor

If you want to try to lose weight with bulletproof coffee without causing side effects, be careful to limit yourself to two cups a day, and don't drink too much. also pay attention to the intake of salt-free cream and coconut oil in front of you (up to 10g in one cup), and remember to eat the right amount of protein to avoid successful weight loss but poor health.

At the same time, because bulletproof coffee is drunk on an empty stomach in the morning, consumers with gastrointestinal discomfort and a history of acute and chronic cholecystitis are prone to epigastric pain, and if the symptoms become more serious, they should stop drinking; other consumers, such as abnormal fatty acid metabolism and purple disease, do not recommend drinking bulletproof coffee to lose weight and avoid physical problems.

Bulletproof coffee can help you lose weight, but be careful not to drink too much!

If you are a coffee lover like the editor, bulletproof coffee can be said to be a weight loss sacred product tailored for you! As breakfast can improve the body's metabolism and burn fat, in a healthy state, to achieve the effect of weight loss, but also can resist stress, not easy to get sick.

But remember, do not drink a lot of bulletproof coffee because you want to lose weight, otherwise it may have a negative impact on the body, the most important thing in the process of weight loss is good health! In addition to using bulletproof coffee to help lose weight, it is still necessary to match a balanced diet and moderate exercise in order to lose a healthy and symmetrical figure.

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