Why do so many people drink coffee? what's the advantage of drinking coffee?
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
The advantages and disadvantages of coffee:
Advantages
Coffee contains certain nutrients, and nicotinic acid in coffee contains vitamin B.
The content of roasted coffee beans is higher, and there are free fatty acids, caffeine, tannic acid, etc., coffee is good for the skin
Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation.
Coffee can relieve fatigue
The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
Shortcoming
Poor quality coffee contains a lot of impurities, which can lead to illness, headaches or general discomfort.
Drink 80-100 cups (about 23 liters) continuously in a short period of time. This will accumulate 10-13 grams of caffeine in your body, which can be fatal.
The recommended maximum amount of caffeine is 400 mg, which is about 4 cups of coffee. If you are sensitive to caffeine, please use coffee carefully.
If you have high cholesterol or caffeine sensitivity, or pregnant women, you should be careful not to drink more than 1 cup of coffee.
For others, a reasonable amount of coffee (1-6 cups a day) is good for you. It can prevent serious diseases, improve your spirit and muscles, and even help you lose weight. Remember, as long as you drink non-toxic, specially made and carefully brewed coffee, you can and should enjoy it, knowing it's good for you.
END
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