Can't you sleep when you drink coffee at night? most of the reasons are not caffeine at work.

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Recently, when I was chatting with my friends, I found that there was more misunderstanding about coffee. And this misunderstanding makes us lose a lot of opportunities to enjoy the good life of coffee.

We all know that coffee contains caffeine, which has a refreshing effect and excites the brain. However, it has been proved that coffee in the average person's body metabolism time is 4-6 hours, after this time coffee basically does not play this role.

In fact, most of the reasons why we can't sleep are not caffeine, but our psychology.

So after we finish drinking, we will begin to imply that I will have insomnia after drinking coffee today, so if I have insomnia at night, I will be more sure that it is because of the coffee.

Another situation is that you really can't sleep, but it's not because you drank coffee.

But recently there is a lot of stress, or the influence of the external environment, so that you can not sleep, but this time the culprit is pointed at coffee.

Get rid of the psychological cues and you can boldly enjoy a delicious cup of coffee.

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