Why are you flustered when drinking coffee? how to relieve the flutter when drinking coffee?

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The reason for the panic after drinking coffee

Coffee is panicked because coffee contains a substance called caffeine, which is a xanthine alkaloid compound that excitates the central nervous system, temporarily repels drowsiness and restores energy. When drinking more coffee, caffeine accumulates too much in the body. There will be adverse reactions to caffeine, which is called "caffeine poisoning", such as palpitations. If people with heart disease drink coffee, this side effect will be more obvious. In fact, proper coffee is refreshing and better devoted to work, but a large amount of coffee, such as more than 5 cups of coffee, can cause uneasy symptoms, such as excitement, excitement, headache, palpitations and so on.

Usually drink less coffee, perennial drinking coffee may lead to myocardial infarction, elevated blood pressure, arrhythmia, premature beats and so on. It is understood that long-term coffee drinking will not only lead to cardiovascular disease, but also lead to symptoms of osteoporosis.

How to relieve the panic after drinking coffee

Don't drink on an empty stomach: the panic after drinking coffee may be caused by drinking coffee on an empty stomach, especially at breakfast. This situation leads to panic, not a heart problem. It is recommended not to drink coffee on an empty stomach. Drink it usually after breakfast or lunch.

Don't drink too much: another reason for panic after drinking coffee is that caffeine and other substances excessively stimulate blood vessels, dilate blood vessels, stimulate the heart, speed up heart activity, and naturally feel palpitations. Control the amount of coffee, drink one cup a day, no more than 2 cups, do not drink every day, this mood will not occur.

Drinking coffee is a pleasant thing, but cozy is also on the basis of the right amount, scientific drinking coffee will bring convenience to work, but we need to beware of the phenomenon of panic after drinking coffee. If you especially like coffee and have the phenomenon of panic, it is recommended to take some syrup, such as sleeping brain syrup, which is beneficial to qi and kidney, nourishing the heart and calming the mind.