Does American black coffee lose weight? How to drink black coffee to lose weight?

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Black coffee is a low-calorie drink, whether it is fitness drink weight loss people love a kind of coffee, because black coffee has the function of weight loss. So the problem is that many obese people like to drink black coffee, but they complain: "Why do I drink so much black coffee but not look thin?" To understand why, let's first understand what black coffee is.

Black coffee refers to coffee without any modification can be called black coffee, once the addition of beverage materials can only become coffee drinks, so the number of calories is also doubled.

According to research, if you want to lose weight by drinking coffee, you need to consume more than 8 cups of coffee a day. Coffee has a refreshing and diuretic effect, but drinking too much can lead to insomnia and dehydration, so drinking a lot of coffee in order to lose weight is harmful to your health.

Another important reason is that drinking coffee without water can lead to lack of water in the body, which can lead to complications such as constipation.

Water is needed in the intestines to break down solid food, which must dissolve ingredients that are insoluble in the same food and ingest the essence. When the body has an adequate water supply, the waste will carry the water used to dissolve the food, which acts as a lubricant. Make the waste pass through the large intestine smoothly. Under water regulation, the last part of the small intestine and most of the large intestine will further absorb water from the waste. That is, water can aid digestion, decompose food and absorb it.

The right amount of coffee can reduce muscle fatigue, promote digestive juice secretion, promote kidney function, benefit urine, and help the body to expel excess sodium ions from the body.

Does coffee have any effect on fitness people?

The answer is: there must be.

Caffeine can significantly increase energy and fat consumption during exercise, according to a study in the journal Nutrition and Sports performance.

Caffeine can increase calorie burning by 15%, and drinking coffee before fitness can increase calorie consumption, promote fat burning, and improve fat reduction.

But four, do you build it? Drinking too much coffee can lead to caffeine poisoning. Therefore, although coffee is good, you can't drink it blindly.

02 what are the benefits of coffee to fitness

1) accelerate metabolism

Research data show that caffeine can increase the heart rate and accelerate the oxidation of fat in the body.

Whether you are fat paper or thin paper, you will increase your metabolic rate by 311%. The higher the metabolic rate, the more conducive to calorie consumption.

2) increase fat consumption

Caffeine stimulates the central nervous system, speeds up metabolism, makes fat earlier and more involved in consumption, and saves glycogen consumption.

Just like when you are exercising, seeing a beautiful woman with big breasts and buttocks will be particularly exciting, which speeds up the consumption of fat.

3) relieve muscle pain

Everyone should have experienced the operation as fierce as a tiger in the early stage and as weak as a dog in the later stage.

But if you drink 1 or 2 cups of coffee before exercise, you can gain "mysterious power".

Suppose you usually push 100 kilograms, then you will definitely weaken to 80 kilograms after half an hour of practice.

After eating coffee, it can reduce muscle pain, improve physical strength and endurance, so that your dream of muscle bullying can be realized as soon as possible.

03 how do fitness people drink coffee

Pick up the cup and drink it with your mouth, of course.

First of all, do not drink coffee without eating anything. Eating it on an empty stomach may cause stomach discomfort.

Because coffee stimulates stomach acid secretion, you may feel a burning sensation in your stomach if you drink coffee on an empty stomach before training.

Coffee can boost the excitement of the body for a short time. It is recommended to drink coffee 30-45 minutes before the workout, so that you will be more energetic during the workout (see beauty).

Be sure to drink coffee in moderation, it is best not to exceed 400mg caffeine every day, just limit the amount to 1.5mg.

Excessive caffeine can have a series of side effects, such as increasing blood pressure during rest and exercise, causing headaches, insomnia and increased heart rate.

So, do friends who drink black coffee every day but don't see weight know why? The first thing you drink may not be pure black coffee, and the second is that in addition to drinking black coffee, your food has more calories than you need, so how can you lose weight?

Black coffee has the effect of losing weight, but too much can also cause side effects. Friends who like to drink black coffee should pay attention to it.