Will American coffee get hot if you drink too much? How to drink coffee is the right way.

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Coffee is a kind of drink, which is welcomed by many people because of its rich aroma and mellow taste. Coffee is a low-calorie drink, the smell is mellow, mellow taste is the favorite of many coffee people. Coffee fans who don't know anything about coffee may ask, "will coffee catch fire?" this question is really interesting, because I often drink coffee and never get hot, so will coffee catch fire after all? Let me popularize it for you!

Whether coffee is cold, cold or hot may have something to do with the way it is roasted and consumed. For example, cold drink coffee, of course, tends to be cold or cold. In addition, coffee beans that have been roasted for a long time are also relatively hot and dry. Therefore, if you are not sure about the nature of the coffee you drink, or if you are not clear about your constitution, it is best to control the amount of coffee you drink.

Some people suffer from diarrhea as soon as they drink coffee, and their hands and feet are often frozen. These people may consider adding spices such as cinnamon, which is warm and meridian, when drinking coffee, which can help fine-tune the nature of the coffee. As for people with diseases such as stomachache, acid reflux and stomach ulcers, it is not appropriate to drink too much coffee, because if they consume too much caffeine, they will increase the chances of stomach acid secretion, while people who are prone to insomnia, dry mouth, irritability and hot physique, it is also better to drink less coffee.

If you want to give full play to the health benefits of coffee, you should pay attention to the appropriate adjustment of your physiological state at any time after drinking it. It is suggested that when choosing coffee, you should choose products that are close to the original form, that is, products that belong to ingredients rather than food.

As for the preservation of coffee beans, remind everyone that once opened, it is best to preserve them properly and drink them as soon as possible to prevent ochratoxin production. In addition, as coffee drinks are rich in oil, they are prone to decay after they are kept at room temperature for a period of time, so we should form the habit of drinking them now.

The caffeine in coffee can stimulate the cerebral cortex and eliminate drowsiness. It can increase feeling and thinking power and can be used as a cardiotonic agent to regulate heart function. It also has good effects such as dilating kidney blood vessels and diuresis.

Usually a cup of coffee with 60-65mg caffeine. If you consume too much caffeine, you are prone to tinnitus and myocardial hyperactivity (the heart beats rapidly and the number of pulses increases), and the pulse is uneven, which is what we call the symptoms of fever.

Coffee is recognized as a healthy drink, but drinking coffee must be reasonable and scientific in order to be beneficial to health. Drinking coffee properly not only won't get angry, but also does a lot of good to your health.

Get up in the morning and have a drink to wake up. A light sip at work during the day can refresh you. At this time, the coffee can be a little strong, but not on an empty stomach.

It is advisable to drink coffee slightly after dinner or in the evening. However, it is not suitable to drink with meals, but should be drunk after meals. When tasting coffee with a cup of white water, this has two advantages: first, before tasting coffee, drink a mouthful of white water, wash off the bad smell in the mouth, and then taste will feel mellow. Second, due to the diuretic function of coffee, drink more white water to improve urination and promote renal function. In this way, not only taste the delicious coffee, but also do not have to worry about getting angry, killing two birds with one stone.

Drink in moderation

In principle, it is appropriate to drink two to four cups of coffee a day. If you drink five or six cups, most people will feel uncomfortable. For people who are prone to tension and anxiety, drinking too much may be harmful.

Regular drinking coffee needs calcium supplement.

Caffeine in coffee will increase calcium excretion, Chinese people's daily food structure is lack of adequate calcium intake, coupled with less exercise, so often drink coffee should pay attention to calcium supplement. In addition, women after menopause, drinking coffee will also cause calcium due to lack of estrogen.

It can be seen that drinking coffee does not cause anger, because coffee is not high in calories. But if you drink coffee drinks with various ingredients, you may get angry, because the calories are high, so if you drink regularly, you will get angry. Coffee is a beneficial drink with many benefits, but at the same time, drinking too much will also have negative effects, because everything has a certain degree, and if you exceed it, there will be bad phenomena, so just pay attention to the amount when drinking coffee!