Can I have tea and coffee together? Which is better, black tea or coffee? The efficacy and function of black tea

There are numerous debates around the world, from whether there is life in outer space to who is the best Batman. However, in our opinion, nothing is more important than the argument about tea and coffee. On the face of it, the debate seems unlikely; tea and coffee are good pick-me-up drinks that provide you with plenty of antioxidants to help you get through the day. However, tea does have the upper hand, and after reading this article, you will understand why. 1. The calories of coffee in the cafe culture, coffee is no longer a drink, but a dessert. The more fancy the name, the more cream, sugar and fat are added, the better. We were all victims of hazelnut mochas, red velvet lattes and 1/3 iced coffee with whipped cream, and the fact that coffee is now more colorful and sweeter than real coffee is disturbing. On the other hand, tea works well with healthier foods such as honey, ginger and lemon. Each kind of tea has its own unique taste, is completely natural, and does not have any negative effect on your health and waistline. two。 As we all know, coffee contains more caffeine and makes you feel high, but the feeling is short-lived, and the best part of coffee will make you crave more and more sugary coffee. On the other hand, a cup of tea is enough to energize you throughout the day, and once the effect wears off, it won't make you feel drowsy or lack of energy. Coffee is also a common cause of insomnia, of course, loyal coffee lovers will use more coffee to make up for their precious lack of sleep!

3. Coffee is bad for your stomach. Coffee contains more acid than tea. People with indigestion or acid reflux are not recommended to drink coffee. Tea contains less caffeine, but is rich in antioxidants, which can reduce intestinal inflammation and is ideal for helping digestion after a good meal. It can't be said that coffee does any obvious harm to the body, but it can't cure and replenish your body like tea. Scientific research shows that tea boosts the immune system five times as much as coffee, satisfying taste buds while keeping you hydrated. 4. Tea is greener you may be surprised to find that a cup of coffee consumes eight times as much water as a cup of tea. in addition, coffee roasting has been found to release toxic pollutants and coffee grounds cannot be reused. 5. Tea is an absolute pressure reducer in the East, making tea is a spiritual and cultural experience, a microcosm of convenience in a busy life; whether you throw a tea bag into boiling water or regard tea as a ceremony, it can make you feel satisfied. to rejuvenate you. Unlike coffee, tea slowly releases limited caffeine, which doesn't excite you, but keeps you calm and awake. Tea also contains amino acids, such as theanine, which is known to reduce stress levels, while coffee increases the concentration of the stress hormone cortisol. These are just a few aspects of how tea is better than coffee. Our advice is to stick to drinks that are both delicious and healing.