What is the effect and effect of drinking Tieguanyin regularly on the body? Count the ten benefits of Tieguanyin

Benefits of Oolong Tea

Oolong tea has many beneficial effects! These include:

1. Can it help keep the heart healthy?

Drinking oolong tea helps to ensure that you have a healthy heart and cardiovascular system. Studies have shown that drinking oolong tea is beneficial to patients with coronary heart disease. In addition, drinking tea can also reduce the risk of cardiovascular disease. If you are looking for ways to improve your heart health, drinking a cup of tea regularly is a simple and delicious way.

two。 It may speed up metabolism.

Oolong tea has the effect of promoting metabolism. Although tea is used for this purpose in traditional Chinese medicine, recent research also supports the idea that oolong tea contributes to metabolism. Oolong tea helps to boost metabolism and energy consumption. Oolong tea has also been shown to help tea drinkers maintain a healthy weight and prevent obesity.

3. It's good for the skin

Whether you want to get rid of acne or cultivate a healthy sheen, drinking oolong tea is good for your skin! Studies have shown that oolong tea has anti-allergic properties and can help eliminate skin problems such as eczema. Drinking tea can also help you stay hydrated throughout the day.

4. Improve intelligence

Oolong tea contains caffeine and L-theanine, which is an effective combination that improves cognitive function and vigilance without nervousness or stomach discomfort caused by drinking too much coffee. Oolong tea, which contains about 1/4 of the caffeine of coffee, is a mild irritating drink that increases energy and attention. Theanine is a unique compound, mainly found in tea, which can reduce stress and make people calm and clear-headed. Caffeine and theanine can help improve attention and brainpower!

5. Can it help prevent degenerative diseases?

Oolong tea has also been shown to help prevent degenerative diseases such as Alzheimer's and Parkinson's disease. This is partly due to its high levels of antioxidants and polyphenols.

6. Good for your microbiome.

In recent years, as people are more and more aware of the role of intestinal flora in promoting overall health and well-being, new studies have been carried out on intestinal flora. The microbiome is made up of microbes that live in the digestive tract and can help fight pathogens and strengthen the immune system. Oolong tea has been shown to help regulate intestinal microbiota by increasing the level of beneficial microorganisms.

7. Help prevent cancer

Oolong tea is rich in antioxidants and polyphenols, which help prevent certain types of cancer. A recent study has shown that partially oxidized fine Guanyin oolong tea is associated with inhibiting the growth of breast cancer cells. Regular tea drinking has also been shown to reduce the risk of ovarian, head and neck and skin cancers. Although research on the anti-cancer properties of oolong tea is still under way, it is certain that a cup of oolong tea can help reduce the risk of various cancers.

8. Good for bones.

Drinking oolong tea also helps to improve bone health. Studies have shown that oolong tea can prevent osteoporosis, a degenerative bone disease that increases the risk of fractures and fractures. Oolong tea can also help increase bone mass and bone strength and reduce the likelihood of injury.

9. Reduce inflammation

Oolong tea has been shown to help reduce inflammation. Inflammation may be the result of temporary stress or it may develop into chronic inflammation over a long period of time. Because inflammation usually leads to pain and an increase in diseases such as diabetes, heart disease and cancer. Oolong tea contains anti-inflammatory ingredients that can help relieve temporary pain and prevent diseases caused by chronic inflammation.

10. It's good for teeth.

Oolong tea contains natural fluoride, which can help protect teeth from damage and prevent tooth decay. Studies have shown that oolong tea can also reduce dental plaque. If you want to improve your oral health and have a happy and healthy smile, it's a good idea to drink oolong tea often!