Is coffee a drug? What if I get addicted to drinking?

Drinking coffee can be addictive.

Coffee itself is not addictive, but it contains caffeine. The reason why caffeine is addictive is that you gradually become more tolerant of it. There is a chemical in the brain, adenosine monophosphate, which is responsible for telling the body that you are tired and go to rest. And caffeine is responsible for telling the body, hurry up to secrete adrenaline, I can also High.

Caffeine is an adenylate analogue. when the body ingests caffeine, caffeine deceives neurons and takes the place of adenylate. It binds the adenylate receptor, and the position of adenosine is replaced.

Caffeine-rich coffee is a soft drug, caffeine is a central nervous system stimulant, classified by the country as a kind of psychotropic drugs, which can stimulate people's excitement, while drugs are artificial extracts, mainly in the form of alkaloids. Coffee excites you by stimulating the nerves. For the central nervous system, drinking coffee regularly can cause mild dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs.

For those who drink coffee every day, the addiction to caffeine is completely different from that of drugs such as cocaine. To be exact, drinking coffee is not addictive, but it can cause physical dependence.

What symptom is coffee addiction?

Some scholars regard coffee dependence as a mental disorder. Consuming at least 100 milligrams of caffeine a day (about the amount of a cup of coffee) can cause physical dependence. So, how to judge the existence of individual "coffee dependence"? The specific manifestation of this dependence is that once you don't drink coffee one day, you will have headaches, muscle soreness, nausea and weakness, lethargy, difficulty concentrating, and depression. These symptoms are also known as caffeine withdrawal syndrome.

What if I feel a little addicted?

In fact, coffee addiction is only temporary, but you become dependent on coffee, and you rely on the excitement that coffee brings you.

Control caffeine intake. When you find yourself feeling dependent and want to stop drinking coffee, you can consciously drink less coffee. Try to drink less than one cup of coffee a week. Choose a reduction that you think is reasonable, and start there. You may feel uncomfortable in the first few days, but after a few days, these symptoms will disappear.

Try decaf. As the name suggests, it contains less caffeine. For many people who are addicted to coffee but whose physical condition does not allow caffeine, decaf is the best choice.

Look for a substitute you like. Tea, cola, soda. Replace it with something else first, and then slowly forget about coffee.