When is the best time to drink coffee? How to drink black coffee to lose weight? How to drink coffee without hurting your stomach.

Recently, people often ask me when to drink coffee best. I'll tell you how to drink coffee here today. The reason we drink a cup of coffee is that we need its caffeine to make us more awake and more energetic to work or study. In this case, I suggest we drink after breakfast, because after breakfast, the blood is concentrated in the stomach to digest food, which will make us sleepy. Having a cup of coffee at this time can refresh our mind, and drinking coffee after dinner is better than drinking coffee on an empty stomach. Some friends who drink less coffee tend to have diarrhea on an empty stomach. Because coffee has the effect of promoting intestinal movement.

I suggest choosing milk coffee, such as latte or cappuccino, this kind of coffee with hot milk is more friendly to the stomach than ordinary coffee, and friends who drink it for the first time will think that this kind of milk coffee is better to taste.

How to drink black coffee to lose weight? Generally speaking, if we choose to lose weight, we will drink American coffee. American coffee has many advantages. American coffee can improve our metabolism, thus improving the performance of muscle strength when we exercise. Secondly, the caffeine in coffee can make us more awake and improve the endurance performance of exercise. In addition, coffee also has the effect of diuresis. If we have facial edema, we can eliminate it by eating American coffee. Many stars like to drink a cup of American coffee to keep their faces in shape.

I suggest drinking black coffee 20 minutes before exercise to maximize the effectiveness of this cup of coffee.