Hang ear black coffee drink a few packets at most long-term drink hang ear follicle black coffee influence advantages disadvantages

How much coffee do you drink a day? According to our usual taste of ear-hanging coffee, its specifications are about 10 grams of coffee powder, so its caffeine content is about two-thirds to one-half of that of hand-brewed coffee, we should not exceed 3 bags of ear-hanging coffee per day, in order to normal people's tolerance to caffeine coffee, exceeding this range may lead to palpitations, dizziness and other conditions, so drink coffee to moderate.

So what are the benefits of coffee? First of all, compared with other coffee drinks, it is pure black coffee, so there is no calorie is not afraid of fat, we can quickly improve the state before work, drink before exercise for the first time can also improve our fat loss efficiency, let us lose weight faster. There are also many small partners who will eliminate facial edema by drinking coffee. If you eat too much oil, high salt and high sugar on the first day, it will cause facial edema. Coffee can improve metabolism and diuretic effect, which can help us reduce swelling.