5 cups a day into "crunchy bones", caffeine leads to decalcification?

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Nowadays, with the popularity of coffee culture, people are gradually beginning to learn to drink coffee. For many workers, coffee is a "magic weapon", and some people even drink several cups a day. However, we should be careful of the negative effects of drinking too much coffee on the body, and don't do too much.

Recently, an entry # 30-year-old woman drank five cups of coffee a day into crispy bones # went on a hot search and caused a heated discussion among netizens. According to Sanxiang Metropolis Daily, a 30-year-old woman in Changsha, Hunan Province actually suffered from osteoporosis and became a "brittle bone man".

According to media reports, a woman accidentally fell out of bed some time ago. After getting up, she felt a severe pain in her right shoulder and couldn't stand the slightest movement, so she rushed to the orthopaedic clinic of Hunan Occupational Disease Prevention and treatment Hospital. After examination, Ross was diagnosed with a fracture of the right clavicle and was found to have osteoporosis.

It was originally thought that osteoporosis could only be found in the elderly, but the woman thought she was only 30 years old, which was difficult to understand. After some understanding, the doctor found that her osteoporosis had something to do with her special love of coffee.

Through consultation, the doctor learned that the woman was a junior high school teacher who often worked overtime and stayed up late to prepare lessons, so she was over-reliant on coffee and could drink up to five cups a day. She eventually fell ill from excessive consumption of coffee and was eventually diagnosed with osteoporosis. "

Second, according to experts, "people without osteoporosis fall, generally will not fracture, this patient's bone mineral density is more than-2.5, it is osteoporosis."

Some netizens in the comment area believe that there are many reasons that can lead to osteoporosis, coupled with a variety of real-life reasons, so there is no relevant proof that can directly point to the causal relationship between coffee and osteoporosis symptoms. "this is the most unjust time for coffee!" I love coffee, please don't misjudge it.

In this regard, a netizen pointed out that after drinking for nearly 20 years, he drank more than 3 cups a day, including during pregnancy. Some time ago, a detailed physical examination, in which the calcium examination, there is no abnormal, "there is no lack of calcium, this is to see people, coffee does not carry the pot."

According to research, although the caffeine in coffee may increase the loss of urinary calcium and affect the absorption of calcium in the intestines, drinking 1 or 2 cups of coffee a day will not cause a large loss of urinary calcium. Caffeine intake of ≤ 300mg is safe, according to the caffeine content and cup capacity of common coffee types, 2 cups generally do not exceed the limit.

In addition, whether drinking coffee can lead to osteoporosis depends mainly on coffee intake. Drinking coffee properly generally does not lead to osteoporosis, but long-term and heavy drinking of coffee may lead to osteoporosis.

Because caffeine inhibits the absorption of calcium ions in the intestinal mucosa, leading to a lack of calcium in the body, there is less calcium deposited on the bones. Drinking a lot of coffee for a long time will cause osteoporosis by reducing the speed of bone formation and reducing bone content.

Generally speaking, although there is a large demand for coffee in daily consumption, it also needs a moderate amount and should not be consumed too much. If you are really worried, drinking coffee can also appropriately increase the intake of calcium-rich foods. For example, milk can be added when drinking coffee, and the calcium in the milk can completely make up for the calcium loss caused by coffee.

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