Coffee healthy American coffee drink a large cup of caffeine may be too high

"No milk ball, no sugar." many people worry about getting fat and choose American coffee, which is commonly known as black coffee. However, the Consumer Security Office of the Executive Yuan found that American coffee has a high caffeine content, and Ike Coffee sells 300c.c. A large cup of American coffee contains 310 milligrams of caffeine, which is excessive as long as you drink one cup.

The EU Committee of experts on Food Science assessed that the daily intake of caffeine should be less than 300 mg. If excessive intake, it may lead to osteoporosis, palpitations, insomnia and other risks. As for patients with cardiovascular disease, arrhythmia, gastrointestinal diseases, long-term insomnia and pregnant women and children, they should avoid drinking.

In order to ensure the health of the people, the Consumer Security Office of the Executive Yuan, in conjunction with the Food and Drug Administration, sampled 80 pieces of freshly brewed coffee from 20 outlets in 10 companies at the end of May this year. The results show that the caffeine of American coffee is much higher than that of lattes.

At a press conference, an official of the Consumer Security Office of the Executive Yuan revealed that a 300c.c sold by the well-known domestic Yee Ke Coffee. A large cup of American coffee contains as much as 310 milligrams of caffeine. After drinking one cup, it exceeds the daily intake limit of 300 milligrams.

As the number of people drinking coffee in China is increasing year by year, Tsai Shu-Chen, head of the Food Section of the Food and Drug Administration, reminded consumers that consumers should recognize the information provided by packaging labels and consume caffeinated drinks in appropriate amounts.

The caffeine content of currently brewed coffee is affected by the variety, source, brewing technology, machine type and other factors, and the caffeine content varies greatly. Health organs cooperate with the Consumer Security Department of the Executive Yuan to guide coffee brewers to distinguish caffeine content with red, yellow and green labels.

Red represents more than 200 milligrams of caffeine per cup, yellow represents 100 to 200 milligrams of caffeine per cup, and green represents less than 100 milligrams of caffeine per cup.

Cai Shuzhen suggests that when consumers drink coffee drinks, it is appropriate to drink no more than one cup a day under the red mark or three cups a day under the green mark. People can use the information on the product label to measure their coffee consumption and their own health. If there has been osteoporosis, drinking coffee, you should supplement more calcium, so as not to aggravate the loss of calcium.