Coffee, healthy living, drinking coffee helps reduce self-esteem by 50%.

It couldn't be better to have a cup of espresso in the morning. Studies have shown that drinking coffee can reduce stroke, senile dementia and prevent cancer. According to the latest medical research, there is another benefit of drinking coffee, which can help reduce the risk of suicide by up to 50%.

According to a study by the Harvard School of Public Health, adults who drank two to four cups of coffee a day compared with adults who did not drink coffee, drank very little coffee, or drank only decaffeinated coffee, found that people who drank coffee regularly had a 50% lower risk of suicide.

Studies have pointed out that caffeine not only has a refreshing function, but also promotes neurotransmitters such as serotonin, dopamine and norepinephrine, which helps to promote insulin secretion, regulate glucose metabolism in the body, and play a mild antidepressant effect.

However, drinking a moderate amount of coffee, adults suffering from depression is not suitable to drink more coffee, but will be too refreshing, will be paranoid, leading to the aggravation of ​​.

Doctors warn that drinking coffee until you begin to tremble, have sleep disorders, or even feel stressed means drinking too much coffee.

In addition, consuming too much caffeine may lead to accelerated bone loss, so people with osteoporosis and high-risk groups had better drink less coffee. When drinking coffee, they can add fresh milk and supplement calcium to reduce the damage caused by coffee to bones.

Dietitians suggest that there are some tips for drinking coffee healthily, including choosing organic coffee, not adding sugar, not adding cream or cream, buying coffee beans to grind yourself, drinking only one cup of coffee a day, drinking coffee after meals or after eating, and be happy and relaxed when you enjoy the coffee.