Coffee healthy living the benefits of drinking coffee have been known for a long time
① coffee contains vitamin B, which is higher in roasted beans, and contains free fatty acids, caffeine, tannic acid, etc.
② is good for the skin. Drinking a cup of coffee after a meal also helps digestion.
③ has the function of relieving alcoholism.
④ can eliminate fatigue.
⑤ can prevent gallstones
⑥ protects against radiation injury
⑦ coffee has antioxidant effect.
⑧ can have a good effect on mood. Of course, drink the right amount to avoid insomnia.
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Coffee Health Research Coffee can be addicted?
For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs. But if you suddenly stop drinking coffee, you may have symptoms such as headaches, fatigue, anxiety, irritability, depression and inattention, but these symptoms are only
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Coffee the best time to drink coffee for a healthy life
Some people are used to drinking a cup of coffee when they get up every day, while others put a cup of coffee on the table at any time when they go to work. Some people need coffee all the time. The doctor advises them not to drink too much coffee. One or two cups a day is just right.
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