Coffee is prone to calcium deficiency in healthy life.
Coffee can easily lead to calcium loss in the body.
This deficiency can be made up by adding milk to the coffee. In fact, coffee is good for the human body. It excites brain cells and has a refreshing effect. If you feel sleepy and dizzy after getting up in the morning, have a cup of coffee and your head will wake up immediately.
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Coffee healthy life avoid drinking coffee on an empty stomach
Coffee will stimulate gastric acid secretion, especially those with a bad stomach should be cautious. When drinking coffee, it should be determined according to the individual situation, generally speaking, in nutrition, it still emphasizes a balanced diet and uses less spicy and stimulating food. People with high blood pressure should avoid drinking coffee or caffeinated drinks during periods of stress at work. Because caffeine can cause blood pressure to rise, and if you add emotional stress,
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