Coffee healthy life avoid drinking coffee on an empty stomach
Coffee stimulates acid secretion, especially if the stomach is not good. When drinking coffee, it should be determined according to the individual situation. Generally speaking, in nutrition, it is still emphasized to eat a balanced diet and use less spicy food. People with high blood pressure should avoid coffee or caffeinated beverages during stressful times at work. Caffeine can cause blood pressure to rise, which can have dangerous consequences if combined with emotional stress
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Coffee is prone to calcium deficiency in healthy life.
Coffee can easily lead to calcium loss in the body, which can be made up by adding milk to the coffee. In fact, coffee is good for the human body. It excites brain cells and has a refreshing effect. If you feel sleepy and dizzy after getting up in the morning, have a cup of coffee and your head will wake up immediately.
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Coffee drinking coffee regularly in a healthy life can prevent depression
A study completed by the National Institute of Environmental Health Sciences found that regular consumption of soft drinks such as soda may increase the risk of depression. People who drink four cans of soda a day have a 30% higher risk of depression than ordinary people, or it may be related to the artificial sweetener aspartame; but if you drink coffee, the risk of depression is 10% lower than that of ordinary people, which may be caused by the stimulation of caffeine on the brain.
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