Coffee drinking coffee regularly in a healthy life can prevent depression
A study completed by the National Institute of Environmental Health Sciences found that regular consumption of soft drinks such as soda may increase the risk of depression. People who drink four cans of soda a day have a 30% higher risk of depression than ordinary people, or it may be related to the artificial sweet additive "aspartame". But if you drink coffee, the risk of depression is 10% lower than that of ordinary people, which may be caused by the stimulation of caffeine on the brain.
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Coffee healthy life avoid drinking coffee on an empty stomach
Coffee will stimulate gastric acid secretion, especially those with a bad stomach should be cautious. When drinking coffee, it should be determined according to the individual situation, generally speaking, in nutrition, it still emphasizes a balanced diet and uses less spicy and stimulating food. People with high blood pressure should avoid drinking coffee or caffeinated drinks during periods of stress at work. Because caffeine can cause blood pressure to rise, and if you add emotional stress,
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The method of brewing coffee by hand is the easiest way to make coffee.
The filter paper can be discarded immediately after being used once, which is more sanitary and easy to clean up. The flow rate and method of water injection can be adjusted, and it is very convenient for one person to brew. The flow rate and method of water injection can be adjusted, and it is very convenient for one person to brew. The filter paper should be used with the filter cup, which is usually made of resin or pottery, but to maintain the steaming temperature, choose a tree.
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