Coffee, healthy life, coffee and osteoporosis
Caffeine will increase the loss of calcium in the intestines and urine. Under normal circumstances, the human body will compensatively increase the amount of calcium absorbed by the intestines, but this compensatory effect will decrease with age. If middle-aged people can maintain an adequate daily intake of calcium (at least 800 mg) from their diet (see attached table), moderate enjoyment of coffee will not increase the risk of fracture due to calcium loss.
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The best choice of high-quality coffee is bone porcelain cup.
Because bone porcelain has a good heat preservation effect, it can slow down the temperature of coffee in the cup, ensuring that every mouthful is hot and fragrant. Try not to use metal cups, disposable cups and plastic cups when drinking coffee. Metal cups contain metal elements that may be dissolved under the influence of the acidity of coffee or fruit juices, resulting in excessive intake of metal elements; disposable paper cups.
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Coffee Health Questions About Coffee
Adults who drank coffee regularly had a 30 percent lower incidence of asthma than non-coffee drinkers; pollen allergy sufferers had significantly reduced symptoms after drinking 23 cups of coffee a day containing 400 milligrams of caffeine; coffee drinkers were 40 percent less likely than non-coffee drinkers to die from accidents because of its brain strengthening effects; coffee relieved depression symptoms and coffee drinkers committed suicide than non-coffee drinkers
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