Coffee Health Questions About Coffee
The incidence of asthma in adults who drink coffee regularly is 30% lower than that of non-coffee drinkers. For people with pollen allergy, drinking 3 cups of coffee containing 400 mg of caffeine a day can significantly alleviate the symptoms. The brain-strengthening effect of coffee can make drinkers responsive. Among those who died as a result of accidents, coffee drinkers were 40% less than those who did not drink coffee. Coffee relieves depression, and 70% fewer people commit suicide by drinking coffee than those who don't drink coffee.
People who know how to drink coffee are used to drinking coffee without sugar and milk, so many people think that only without sugar and milk can they learn to drink coffee. In fact, no sugar milk, mainly to taste the original taste of coffee, there is no fixed way to drink coffee, sugar and milk is just to make up for the shortcomings of coffee, milk can remove the astringent taste of coffee, sugar can make coffee sweeter. The most important thing to drink a cup of coffee is to make yourself more comfortable.
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Coffee, healthy life, coffee and osteoporosis
Caffeine will increase the loss of calcium in the intestines and urine. Under normal circumstances, the human body will compensatively increase the amount of calcium absorbed by the intestines, but this compensatory effect will decrease with age. If middle-aged people can maintain an adequate daily intake of calcium from their diet (see table) (at least 800 mg), they will not increase their bones due to calcium loss if they enjoy coffee moderately.
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Coffee healthy living Old people should remember "three not one" when drinking coffee.
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