Coffee common sense drinking coffee try not to use coffee partners
Coffee companions and even many instant drinks have "plant fat powder" in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents.
Hydrogenated vegetable oils contain trans fatty acids, which have been found in nutrition circles to increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.
If you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.
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Coffee healthy living caffeine stimulates hair follicle growth
In a new study, scientists have found that caffeine blocks a chemical that damages hair follicles, but does not recommend drinking large amounts of coffee to treat hair loss because they estimate that it takes up to 60 cups of coffee a day to have a significant effect on hair follicles. But a German cosmetics company has developed a caffeine-rich solution that can be applied to the scalp. The researchers said: although caffeine
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Fine Coffee, Health and caffeine
On the contrary, some studies have shown that caffeine is good for human health. People often ask: how much coffee is too much? In fact, it all depends on the individual's bearing capacity and habits. A cup of coffee contains an average of 60 to 90 milligrams of caffeine, while the average human body consumes nearly 500 to 600 milligrams of caffeine a day without any side effects. Neither coffee, tea nor Coca-Cola
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