Coffee makes you lose fat after eating good food.

As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively.

For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator: you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, tucking in your stomach, etc.

Smell coffee and lose weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Tasting coffee to lose weight

Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster. Lightly roasted coffee is the most effective. Coffee with high roasting temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator: you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, tucking in your stomach, etc.

Coffee leg thinning method

Materials: right amount of coffee powder and massage oil

Methods: mix coffee bean powder with massage oil and press the thigh and the place where you want to be thin in a spiral.

Efficacy: coffee powder can promote the blood circulation of skin, avoid the formation of honeycomb tissue, and make thigh and other skin more firm.

Coffee grounds massage and slimming

Massage with boiled coffee grounds can not only make the skin smooth, but also have the effect of skin tightening and cosmetology. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the blood, lymphoid flow direction, moving toward the heart, can achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.