Five benefits of healthy coffee to the human body
1. Protect the heart
People who drank moderate amounts of coffee (1 cup of coffee per day) were less likely to have a stroke than those who did not drink coffee. Coffee contains more antioxidants than blueberries and is the "king of antioxidants" in the diet. These antioxidants help inhibit the damaging effect of inflammation on blood vessels and lower blood pressure.
2. Prevention of diabetes
Antioxidants such as chlorogenic acid in coffee can promote the sensitivity of human cells to insulin, which in turn helps regulate blood sugar. Drinking 2 cups of coffee a day can significantly reduce the risk of developing type 2 diabetes.
3. Protect the liver
The more coffee you drink, the less the risk of liver diseases such as liver cirrhosis. Drinking 2 cups of coffee a day can reduce the risk of liver cancer by 43%. Chlorogenic acid and caffeic acid in coffee can inhibit cancer cells.
4. Improve brainpower
Drinking some coffee every day can help reduce the risk of Parkinson's disease and Alzheimer's disease and prevent damage to brain cells.
5. Eliminate headaches
Drinking 450 grams of brewed coffee a day helps relieve a variety of headaches, including migraines. Caffeine can promote the activity of brain cells and constrict the blood vessels around the brain, thereby relieving headache stress.
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Coffee healthy Life Coffee smokers are more likely to develop cancer
Coffee is only a fashionable drink in our country, and it has long become a part of daily diet in foreign countries, and it has become a necessary drink for many families and companies. However, health experts warn people not to drink coffee too much, or there will be health risks. 1. Canadian researchers recently found that caffeine has a bad effect on people who don't have enough insulin. The researchers found that
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Coffee makes you lose fat after eating good food.
As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator: you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, tucking in your stomach, etc. The smell of slimming coffee makes
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