Coffee healthy Life Coffee smokers are more likely to develop cancer

Coffee is only a fashionable drink in China, but it has long been a part of daily diet abroad and has become an essential drink for many families and companies. However, health experts caution against excessive coffee consumption, or there will be health risks.

1. Canadian researchers have recently found that caffeine has adverse effects on people who already don't have enough insulin. Researchers have found that caffeine has an adverse effect on people with underlying type 2 diabetes, possibly triggering it. Type 2 diabetes is the most common type of diabetes in Canada, accounting for 90% of all people with diabetes.

3. Harvard University researchers found that people who drink coffee are more likely to develop bladder cancer, especially for women. If the risk of bladder cancer for people who drink only half a cup of coffee or no coffee per day is set at 1, then among those who drink more than 3 cups of coffee per day, the risk of bladder cancer for men is 1.31 and that for women is 2.19. Japanese scientific research reports also say that among some patients with male stomach cancer, many people like to drink coffee.

4. Pregnant women who drink coffee or other caffeinated beverages are more likely to miscarry, and even if they do not miscarry, they are likely to give birth to a low-weight fetus, according to internationally published research. However, this result is currently controversial. Swedish researchers have recently obtained findings suggesting that small amounts of coffee or other caffeinated beverages consumed by pregnant women may not cause harm to the fetus. However, most researchers agree that pregnant women should not drink too much coffee.

5. Coffee contains caffeine components, with mild central nervous stimulation, appropriate drinking can reduce fatigue, enhance memory, reasoning and intelligence, hearing and visual response also become acute. At the same time, long-term absorption of excessive caffeine may trigger high blood pressure. The international medical community has also recently delved into the possible effects of coffee on health problems such as osteoporosis, hypertension, heart disease, weight loss, pregnancy and premature birth.

There are two theories about coffee cancer:

One is that caffeine, the main component of coffee, plays a role in inducing tumors;

Another is that in the process of making coffee, poppy-like substances are produced, which have carcinogenic effects.

Caffeine isn't an addictive drug, but experts say it shouldn't be given up too suddenly to avoid migraine-like problems or temper tantrums. To quit coffee, it's best to take a gradual approach, reducing it a little each day until it's reduced to less than three cups. If you feel headache during the reduction period, temporarily maintain the current amount, no pain and then continue to reduce.

Source: Food Industry Network