Coffee healthy life drinking coffee can prevent color spots
According to RecordJapan reported on the 29th that coffee is mentioned, most people will think that it hurts the stomach, is bad for the body, and is a cold food, so stay away from coffee.
Recently, experiments have proved that coffee has the effect of skin beauty. Because coffee contains polyphenols, polyphenols can effectively resist ultraviolet rays and prevent the formation of color spots.
Wine is also rich in polyphenols, which can be antioxidant and effectively prevent skin aging and relaxation. The caffeine contained in coffee has the effect of diuresis, can promote the metabolism of the new city, and is an essential element of skin beauty.
Although drinking coffee has a certain effect on skin care, it is not recommended to use coffee instead of water. So how much coffee is the right amount?
According to a study by the Japanese Nutrition and Diet Association, people who drink more than 150mg coffee every day have fewer spots than those who drink 50-150mg coffee every day. 150mg is about 2 to 3 cups. In addition, drinking two cups of coffee a day can also prevent heart failure, according to a study published by the National Institutes of Health.
The caffeine in coffee stimulates the activity of the liver and kidneys and helps break down acetaldehyde. By the way, both instant coffee and regular coffee have the same effect. But it should be noted that during pregnancy, due to excessive stomach acid, blood pressure and blood sugar are difficult to control, so it is necessary to control the amount of coffee.
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Coffee healthy living what's the advantage of women who like to drink coffee
What good is it that women like to drink coffee? Benefits: 1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on. two。 Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of
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Coffee healthy living caffeine can reduce the activity of chronic hepatitis C disease
A French study reported that a daily caffeine consumption of more than 408 mg (equivalent to three cups of coffee a day) in patients with chronic hepatitis C is associated with lower histological disease activity, and caffeine may have a hepatoprotective effect on patients with chronic liver disease. The paper was published in the Journal of Hepatology [J Hepatol 2011 054 (6): 1123]. The study included 238 cases of chronic hepatitis C confirmed by histology.
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